Swiss Ball Reverse Plank, Core Workout

Description

A core stability exercise

Coaching Points

Begin by lying over the ball Slowly walk your arms out until your shins and feet are the only things left on the ball Lower yourself onto your elbows By using your core muscles keep your hips in line with your spine Hold the position until loss of form

Swiss Ball Reverse PlankCoreWorkout Drills Coaching

Core

Tags:

Workout Core

Core

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