Boosting serving confidence and consistency - Serve and Return

This week's session focuses on improving accuracy and consistency in the two most common shots types that players will make in any match; the Serve and Return. Read on to learn more!

Without a serve they can rely on your players will immediately lose the upper hand when serving. That's why in this week's session we focus on getting the ball over the net with consistency on both the first and second service.

Working in pairs throughout this session your players take it in turns to serve and return. While one player practices serving to try and hit specific areas their partner is tasked with returning the serve - trying the break their opponent's serve.

As the session progresses you'll be able to put greater demands on your players, ensuring they hit the ball into specific areas to test their accuracy and improve both their serving and returning ability. Try this session with your players and improve their serve and return percentages today!

Can your players cut it? The Backhand Slice - changing pace and speed

The focus of this week's session is placed firmly on developing your players' backhand slice - Giving your players a greater variety of shot with which to mix the pace and spin of the ball. Read on to learn more!

The backhand slice, a favourite of the Williams sisters, is a great defensive shot to use if you need to buy yourself more time, push your opponent back and give you an opportunity to approach the net! This is because this is a shot that can be played at stretch and doesn't bounce high - making it difficult for your opponent to attack!

As with most strokes in tennis, the key thing to the slice lies in the preparation!

To help your players get into position and perfect this subtle one-handed stroke this week's session starts with a quick technique recap and then gets under way with a series of changing the rhythm of play drills.

Cross-court forehands - The baseline blaster

This week's session looks at one of the most exciting and fun shots that players can strike in a game - the Cross-court Forehand. Read on to learn more!

This exhilarating fast stroke is key for players who are hoping to win their baseline battles. Not only does it enable them to keep their opponent deep on their side of the court but it's also a relatively safe shot to play, with a high completion percentage as the ball passes over the lowest point on the net.

• This smashing session, perfect for groups large and small, will work on your players forehand stroke, inside-out forehand and their all round footwork on the court.

Players will really enjoy this hard hitting session, with more experienced players experimenting with top spin for even deeper shot play. However, you'll have to remind your players that as much as the cross court forehand is a powerful stroke it is only effective as long as it isn't predictable.