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Agility Rally Volley - Both player inside service line 1 near to to centr...
Agility Volleys - Two lines inside service line. Players move out, e... Alternating Shots Backhand to Forehand - Players start in the centre on the baseline and al... Alternating Shots Forehand to Backhand - Players start in the centre on the baseline and al... Alternating Volleys - Players line up on secure line and hits 1st Foreha... Approach Approach Approach Approach and volley - Players start off on baseline, then moveinto no ma... Aternating Volleys - Players line up on service line and hit 1st backha... backhand backhand Backhand Approach - Players start iff in no mans land. Players approac... Backhands on the run - Players line up on forhand doubles alley and execu... Combination 5 - Players line up on centre service line and rally 1... Combination of Forehands and Backhands - Two lines forehand and backhands, players hit one ... Combination of volleys - Two lines in second volley position and hits 2 sho... Combing Both Volleys - One line at centre in second volley position. Play... Combining Both Volleys - One line at centre in second volley position. Play... Double handed Double handed backhand Double handed backhand Drive Volley - Players move in from no mans land and executes fir... Drive Volley - Players move in from no mans land and execute a ba... Drop Shot Drop Shot First Volley Down The Line With A Crosscourt Pass - Approcher moves forward and plays backhand volley ... Flat Serve Forehand Forehand Approach - Players start off in no mans land, then plays the ... forehand grip Forehand Grip - To equire the correct forehand grip players should... Forehand on the run - Players line up on backhand doubles alley and exec... Forehands on the run - Player position on backhand corner and moves out t... GroundStrokes N/Movement and Direction - Players start off on centre and hit 3 shots: Foreh... half volley Half volley Half volley High GroundStrokes - Players start off in 2 lines centre on the baselin... Insideout Forehand to opponents - Player starts at centre and plays outside to oppon... Lob Mini Tennis (4) - 2 players volley crosscourt to ground strokeers (s... Opening up the court - Players start the centre. Players moveout to play ... Power Serve Recovery Volleys 2 - Players are positioned just inside the centre serv... Recovery Volleys (Second Position) - Players are positioned just inside centre service ... return of serve serve grip Short Ball Groundstrokes - Players start off on centre of court and move forw... Side - T angle shots - Players line up behind cone and move out to play F... slice Slice Slice Slice Smash Smash Split Step top spin Top spin Top spin Top Spin lob Top Spin Lob Top Spin Serve volley Volley Volley Volley Volley alternates (1) - Moving in from no mans land. Forehand volley 1st, ... Volley Alternates (2) - Moving in from no mans land. Backhand volley 1st, ... Volleys first and second. - 2 Lines on service line. Position players executes... Volleys (First volley position) - Players start off from the first volley position a... Volleys moving in from no mans land - Players start off from no mans land position. They... Volley to Volley - Player position themselves on service line and vol... Volley To Volley - Crosscourt vs down the line - Player position themselves on service line X3 and ... Volley To Volley - Down the line vs Crosscourt - Players position themselves on service linne x2 an... Zig Zag Volleys After Approach - Players approach on Forehand, switches to backhand... {"linkHref":"drills/Tennis//Agility-Rally-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP45","pracTitle":"Agility Rally Volley","pracDescription":"Both player inside service line 1 near to to centre and other service line/sideline. Player hits volley to coach (2) and moves out to sideline, then player 2 moves in for the volley back to coach (2). Players continue holding rally."},{"linkHref":"drills/Tennis//Agility-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP40","pracTitle":"Agility Volleys","pracDescription":"Two lines inside service line. Players move out, execute shot then recovers to touch the cone. Player then hits second shot, rotates around cone and back of the line."},{"linkHref":"drills/Tennis//Alternating-Shots-Backhand-to-Forehand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP23","pracTitle":"Alternating Shots Backhand to Forehand","pracDescription":"Players start in the centre on the baseline and alternate between shots (Backhand First)"},{"linkHref":"drills/Tennis//Alternating-Shots-Forehand-to-Backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP22","pracTitle":"Alternating Shots Forehand to Backhand","pracDescription":"Players start in the centre on the baseline and alternate between shots (Forehand First)"},{"linkHref":"drills/Tennis//Alternating-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP44","pracTitle":"Alternating Volleys","pracDescription":"Players line up on secure line and hits 1st Forehand volley to 1, player then continues forward to 2nd volley for a backahnd volley down the line."},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"approach","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"approacha","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backapproach","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach-and-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP46","pracTitle":"Approach and volley","pracDescription":"Players start off on baseline, then moveinto no mans land for approach shots; 1st Volley; 2nd Volley"},{"linkHref":"drills/Tennis//Aternating-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP43","pracTitle":"Aternating Volleys","pracDescription":"Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd volley which is forehand down the line."},{"linkHref":"drills/Tennis//backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandshot","pracTitle":"backhand","pracDescription":""},{"linkHref":"drills/Tennis//backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandshota","pracTitle":"backhand","pracDescription":""},{"linkHref":"drills/Tennis//Backhand-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP47","pracTitle":"Backhand Approach","pracDescription":"Players start iff in no mans land. Players approach the backhand, gets into the first volley position (Backhand), then changes to forehand for second volley down the open court"},{"linkHref":"drills/Tennis//Backhands-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP86","pracTitle":"Backhands on the run","pracDescription":"Players line up on forhand doubles alley and executes backhands on the run down the line. Opponent moves off from centre and plays next shot crosscourt and plays out the point"},{"linkHref":"drills/Tennis//Combination-5.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP98","pracTitle":"Combination 5","pracDescription":"Players line up on centre service line and rally 1st position with coach cross court."},{"linkHref":"drills/Tennis//Combination-of-Forehands-and-Backhands.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP21","pracTitle":"Combination of Forehands and Backhands","pracDescription":"Two lines forehand and backhands, players hit one or two balls crosscourt then rotate to opposite line."},{"linkHref":"drills/Tennis//Combination-of-volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP30","pracTitle":"Combination of volleys","pracDescription":"Two lines in second volley position and hits 2 shots and then rotates to opposite line."},{"linkHref":"drills/Tennis//Combing-Both-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP31","pracTitle":"Combing Both Volleys","pracDescription":"One line at centre in second volley position. Players hit forehand then backhand."},{"linkHref":"drills/Tennis//Combining-Both-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP32","pracTitle":"Combining Both Volleys","pracDescription":"One line at centre in second volley position. Players hit backhands then forehands."},{"linkHref":"drills/Tennis//Double-handed.jsp","fileType":"9","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doublehandbackgrip","pracTitle":"Double handed","pracDescription":""},{"linkHref":"drills/Tennis//Double-handed-backhand.jsp","fileType":"9","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doublebackgrip1","pracTitle":"Double handed backhand","pracDescription":""},{"linkHref":"drills/Tennis//Double-handed-backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doubleshot","pracTitle":"Double handed backhand","pracDescription":""},{"linkHref":"drills/Tennis//Drive-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP41","pracTitle":"Drive Volley","pracDescription":"Players move in from no mans land and executes firehand drive volley down the line."},{"linkHref":"drills/Tennis//Drive-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP42","pracTitle":"Drive Volley","pracDescription":"Players move in from no mans land and execute a back drive volley down the line."},{"linkHref":"drills/Tennis//Drop-Shot.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandhalfshot","pracTitle":"Drop Shot","pracDescription":""},{"linkHref":"drills/Tennis//Drop-Shot.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"dropshot","pracTitle":"Drop Shot","pracDescription":""},{"linkHref":"drills/Tennis//First-Volley-Down-The-Line-With-A-Crosscourt-Pass.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP56","pracTitle":"First Volley Down The Line With A Crosscourt Pass","pracDescription":"Approcher moves forward and plays backhand volley down the line whole passer trys to pass cross court. Volleyer must cover the cross court area."},{"linkHref":"drills/Tennis//Flat-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"serve1","pracTitle":"Flat Serve","pracDescription":""},{"linkHref":"drills/Tennis//Forehand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandshot","pracTitle":"Forehand","pracDescription":""},{"linkHref":"drills/Tennis//Forehand-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP48","pracTitle":"Forehand Approach","pracDescription":"Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for second volley down open court."},{"linkHref":"drills/Tennis//forehand-grip.jsp","fileType":"10","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandgrip","pracTitle":"forehand grip","pracDescription":""},{"linkHref":"drills/Tennis//Forehand-Grip.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehndgrip","pracTitle":"Forehand Grip","pracDescription":"To equire the correct forehand grip players should put their rackets on the floor. To then pick up the racket with the playing hand. Players should maintain this grip and not move the hand once the racket has been picked up."},{"linkHref":"drills/Tennis//Forehand-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP85","pracTitle":"Forehand on the run","pracDescription":"Players line up on backhand doubles alley and executes forehands on the run down the line. Opponent moves off from centre and plays next shot crosscourt and plays out the point"},{"linkHref":"drills/Tennis//Forehands-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP82","pracTitle":"Forehands on the run","pracDescription":"Player position on backhand corner and moves out to play wide ball on the run and plays it crosscourt. Opposite player moves out and play crosscourt. Both player play the point out."},{"linkHref":"drills/Tennis//GroundStrokes-N-Movement-and-Direction.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP25","pracTitle":"GroundStrokes N/Movement and Direction","pracDescription":"Players start off on centre and hit 3 shots: Forehand crosscourt, backhand down the line and forehand crosscourt. (All shots back to coach position 3)"},{"linkHref":"drills/Tennis//half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandhalfshota","pracTitle":"half volley","pracDescription":""},{"linkHref":"drills/Tennis//Half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhanddropshot","pracTitle":"Half volley","pracDescription":""},{"linkHref":"drills/Tennis//Half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"halfvolleyshot","pracTitle":"Half volley","pracDescription":""},{"linkHref":"drills/Tennis//High-GroundStrokes.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP27","pracTitle":"High GroundStrokes","pracDescription":"Players start off in 2 lines centre on the baseline. The moves to inside service box to execute high groundstrokes down the line."},{"linkHref":"drills/Tennis//Insideout-Forehand-to-opponents.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP87","pracTitle":"Insideout Forehand to opponents","pracDescription":"Player starts at centre and plays outside to opponents forehand corner. Opponent hits forehand crosscourt looking for side-t and plays out the rally"},{"linkHref":"drills/Tennis//Lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandlobshot","pracTitle":"Lob","pracDescription":""},{"linkHref":"drills/Tennis//Mini-Tennis-(4).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP79","pracTitle":"Mini Tennis (4)","pracDescription":"2 players volley crosscourt to ground strokeers (second volley position)"},{"linkHref":"drills/Tennis//Opening-up-the-court.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP89","pracTitle":"Opening up the court","pracDescription":"Players start the centre. Players moveout to play forehand crosscourt. They then recover and play a backhand in service box to opposide Side-T angle"},{"linkHref":"drills/Tennis//Power-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"servepower","pracTitle":"Power Serve","pracDescription":""},{"linkHref":"drills/Tennis//Recovery-Volleys-2.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP39","pracTitle":"Recovery Volleys 2","pracDescription":"Players are positioned just inside the centre service line. The player then moves forward for backhand volley then recovers around cone for forehand volley."},{"linkHref":"drills/Tennis//Recovery-Volleys-(Second-Position).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP38","pracTitle":"Recovery Volleys (Second Position)","pracDescription":"Players are positioned just inside centre service line. Player then moves forward for forehand volley then recovers around cone for backhand volley"},{"linkHref":"drills/Tennis//return-of-serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"returnshot","pracTitle":"return of serve","pracDescription":""},{"linkHref":"drills/Tennis//serve-grip.jsp","fileType":"10","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"gripserve","pracTitle":"serve grip","pracDescription":""},{"linkHref":"drills/Tennis//Short-Ball-Groundstrokes.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP24","pracTitle":"Short Ball Groundstrokes","pracDescription":"Players start off on centre of court and move forward towards service line and hit balls down the line."},{"linkHref":"drills/Tennis//Side-T-angle-shots.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP90","pracTitle":"Side - T angle shots","pracDescription":"Players line up behind cone and move out to play Forehand to opposite Side-T, and recovers around cone and moves out and play a Backhand to opposite angle."},{"linkHref":"drills/Tennis//slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsliceshota","pracTitle":"slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsliceshot","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"serveslice","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"sliceshot","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Smash.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsmashshot","pracTitle":"Smash","pracDescription":""},{"linkHref":"drills/Tennis//Smash.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"smashshot","pracTitle":"Smash","pracDescription":""},{"linkHref":"drills/Tennis//Split-Step.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"splitstep","pracTitle":"Split Step","pracDescription":""},{"linkHref":"drills/Tennis//top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinshot","pracTitle":"top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandtopshot","pracTitle":"Top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doubleshottop","pracTitle":"Top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinlob","pracTitle":"Top Spin lob","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-Lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinloba","pracTitle":"Top Spin Lob","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"servetop","pracTitle":"Top Spin Serve","pracDescription":""},{"linkHref":"drills/Tennis//volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandvolleyshota","pracTitle":"volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandvolshot","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandvolshota","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandvolleyshot","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley-alternates-(1).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP36","pracTitle":"Volley alternates (1)","pracDescription":"Moving in from no mans land. Forehand volley 1st, backhand volley 2nd"},{"linkHref":"drills/Tennis//Volley-Alternates-(2).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP37","pracTitle":"Volley Alternates (2)","pracDescription":"Moving in from no mans land. Backhand volley 1st, forehand 2nd"},{"linkHref":"drills/Tennis//Volleys-first-and-second-.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP34","pracTitle":"Volleys first and second.","pracDescription":"2 Lines on service line. Position players executes first then second volleys."},{"linkHref":"drills/Tennis//Volleys-(First-volley-position).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP33","pracTitle":"Volleys (First volley position)","pracDescription":"Players start off from the first volley position and executes 1 or 2 shots. Both down the line, then returns to opposite line"},{"linkHref":"drills/Tennis//Volleys-moving-in-from-no-mans-land.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP35","pracTitle":"Volleys moving in from no mans land","pracDescription":"Players start off from no mans land position. They then execute first and second volleys."},{"linkHref":"drills/Tennis//Volley-to-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP70","pracTitle":"Volley to Volley","pracDescription":"Player position themselves on service line and volley down the line"},{"linkHref":"drills/Tennis//Volley-To-Volley-Crosscourt-vs-down-the-line.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP72","pracTitle":"Volley To Volley - Crosscourt vs down the line","pracDescription":"Player position themselves on service line X3 and X4 volleys C.C while X2 and X1 volleys down the line"},{"linkHref":"drills/Tennis//Volley-To-Volley-Down-the-line-vs-Crosscourt.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP73","pracTitle":"Volley To Volley - Down the line vs Crosscourt","pracDescription":"Players position themselves on service linne x2 and x3 volley down the line while x1 and x2 volley c.c"},{"linkHref":"drills/Tennis//Zig-Zag-Volleys-After-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP49","pracTitle":"Zig Zag Volleys After Approach","pracDescription":"Players approach on Forehand, switches to backhand for first volley, then changes to forehand volley."}]
AttackingApproach and CloseThe coach feeds into the service area.-Before the coach...Approach and rally- Coach feeds the ball short. - Player has to hit... Attacking- Coach feeds in the ball.- The net player can hit... Attacking and dominating with the serve-Player 1 is serving in shaded area all the time.-Player... Attacking Midcourt Balls-Dealing with the easy ball-Coach feeds midcourt ball... Long and short down the line-The Coach feeds (i) long then (ii) short.-Each player... {"practices":[{"oldPracticeCode":"t100019","linkHref":"drills/Tennis/Attacking/Approach-and-Close-t100019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100019","pracTitle":"Approach and Close","pracDescription":"The coach feeds into the service area.-Before the coach..."},{"oldPracticeCode":"t100020","linkHref":"drills/Tennis/Attacking/Approach-and-rally-t100020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100020","pracTitle":"Approach and rally","pracDescription":"- Coach feeds the ball short. - Player has to hit..."},{"oldPracticeCode":"t100008","linkHref":"drills/Tennis/Attacking/Attacking-t100008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100008","pracTitle":"Attacking","pracDescription":"- Coach feeds in the ball.- The net player can hit..."},{"oldPracticeCode":"t30035","linkHref":"drills/Tennis/Attacking/Attacking-and-dominating-with-the-serve-t30035.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30035","pracTitle":"Attacking and dominating with the serve","pracDescription":"-Player 1 is serving in shaded area all the time.-Player..."},{"oldPracticeCode":"t100018","linkHref":"drills/Tennis/Attacking/Attacking-Midcourt-Balls-t100018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100018","pracTitle":"Attacking Midcourt Balls","pracDescription":"-Dealing with the easy ball-Coach feeds midcourt ball..."},{"oldPracticeCode":"t100010","linkHref":"drills/Tennis/Attacking/Long-and-short-down-the-line-t100010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100010","pracTitle":"Long and short down the line","pracDescription":"-The Coach feeds (i) long then (ii) short.-Each player..."}]}
Backhand DrillsBackhandCoach feeds live ball to Player who backhand returnsThe...Backhand Deep / shortCoach is stationed at position 2 while players start... Backhand Lateral with directionLive ball DrillCoach feeds from position 1.Players... Backhand Live drillCoach feeds the ball from the forhand side of the court.Players... backhand winner down the lineLive ball drillCoach position 1Player starts off in... Forehand Live DrillCoach feeds the ball from the backhand side of the... Lateral BackhandsDead Ball drillPlayers start in the forehand alley... lateral backhands (forward)Dead ball feedPlayers start off in forehand doubles... One Stands AlonePro stands on one side of the court. Students line... {"practices":[{"oldPracticeCode":"practice7","linkHref":"drills/Tennis/Backhand-Drills/Backhand-practice7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice7","pracTitle":"Backhand","pracDescription":"Coach feeds live ball to Player who backhand returnsThe..."},{"oldPracticeCode":"practice4","linkHref":"drills/Tennis/Backhand-Drills/Backhand-Deep-short-practice4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice4","pracTitle":"Backhand Deep / short","pracDescription":"Coach is stationed at position 2 while players start..."},{"oldPracticeCode":"practice8","linkHref":"drills/Tennis/Backhand-Drills/Backhand-Lateral-with-direction-practice8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice8","pracTitle":"Backhand Lateral with direction","pracDescription":"Live ball DrillCoach feeds from position 1.Players..."},{"oldPracticeCode":"st7","linkHref":"drills/Tennis/Backhand-Drills/Backhand-Live-drill-st7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st7","pracTitle":"Backhand Live drill","pracDescription":"Coach feeds the ball from the forhand side of the court.Players..."},{"oldPracticeCode":"st4","linkHref":"drills/Tennis/Backhand-Drills/backhand-winner-down-the-line-st4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st4","pracTitle":"backhand winner down the line","pracDescription":"Live ball drillCoach position 1Player starts off in..."},{"oldPracticeCode":"st5","linkHref":"drills/Tennis/Backhand-Drills/Forehand-Live-Drill-st5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st5","pracTitle":"Forehand Live Drill","pracDescription":"Coach feeds the ball from the backhand side of the..."},{"oldPracticeCode":"practice2","linkHref":"drills/Tennis/Backhand-Drills/Lateral-Backhands-practice2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice2","pracTitle":"Lateral Backhands","pracDescription":"Dead Ball drillPlayers start in the forehand alley..."},{"oldPracticeCode":"st1","linkHref":"drills/Tennis/Backhand-Drills/lateral-backhands-(forward)-st1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st1","pracTitle":"lateral backhands (forward)","pracDescription":"Dead ball feedPlayers start off in forehand doubles..."},{"oldPracticeCode":"t100119b","linkHref":"drills/Tennis/Backhand-Drills/One-Stands-Alone-t100119b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100119b","pracTitle":"One Stands Alone","pracDescription":"Pro stands on one side of the court. Students line..."}]}
Coordination / Fun GamesAnticipation and reactions-Player side steps until the coach drops a ball.-The...DonkeyIn side the sevice area Players hit the ball across... Egg and spoon run-Players start on the baseline with a ball on their... Fast team work-Players rally on a full court.-There can be two or... Five Alive-Separate the whole group into teams of around 5-6.... Ghosts-Players hit one shot each and if they return it into... Hit the ConeStart with one marker on the floor. The player must... Keepeeupeeeeee!!TacticsConsistancy, Warm up, Volleying, TeamworkDescriptionIn... Mini Tennis 1Players rally groundstokes to groundstrokes (down the... Mini Tennis 32 players volley down the line to groundstrokes (second... Mini Tennis Warm up (2)Players rally groundstrokes to groundstrokes (Cro... Racket Swap-Two or more players on each side of the net at the... Relay raceRelay race 1) first person in team balancing ball... Round the World 2-Pick two teams, one team are the hitters, the other... Speedy Gonzales-This is a speed development drill for tennis.-Players... Tennis ChessCoach hits a variety of shots including :-Top SpinSliceLobDrivesThe... The Volley Train- Volley to each others Forehand only.-The first pair... Total tennis through throwing-The players only use the service box and play without... Two ball tennis-Without using a net, both players start with a ball.... Volleys whilst moving as a team-Players hit 2 half volleys each aiming at the targets,... Warm up Around the World-Rally with the coach in a round robin system.- One... {"practices":[{"oldPracticeCode":"t100001","linkHref":"drills/Tennis/Coordination-Fun-Games/Anticipation-and-reactions-t100001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100001","pracTitle":"Anticipation and reactions","pracDescription":"-Player side steps until the coach drops a ball.-The..."},{"oldPracticeCode":"ten006","linkHref":"drills/Tennis/Coordination-Fun-Games/Donkey-ten006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten006","pracTitle":"Donkey","pracDescription":"In side the sevice area Players hit the ball across..."},{"oldPracticeCode":"t400125","linkHref":"drills/Tennis/Coordination-Fun-Games/Egg-and-spoon-run-t400125.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400125","pracTitle":"Egg and spoon run","pracDescription":"-Players start on the baseline with a ball on their..."},{"oldPracticeCode":"t30027a","linkHref":"drills/Tennis/Coordination-Fun-Games/Fast-team-work-t30027a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30027a","pracTitle":"Fast team work","pracDescription":"-Players rally on a full court.-There can be two or..."},{"oldPracticeCode":"t30006","linkHref":"drills/Tennis/Coordination-Fun-Games/Five-Alive-t30006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30006","pracTitle":"Five Alive","pracDescription":"-Separate the whole group into teams of around 5-6...."},{"oldPracticeCode":"t30002","linkHref":"drills/Tennis/Coordination-Fun-Games/Ghosts-t30002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30002","pracTitle":"Ghosts","pracDescription":"-Players hit one shot each and if they return it into..."},{"oldPracticeCode":"t30014","linkHref":"drills/Tennis/Coordination-Fun-Games/Hit-the-Cone-t30014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30014","pracTitle":"Hit the Cone","pracDescription":"Start with one marker on the floor. The player must..."},{"oldPracticeCode":"t30008","linkHref":"drills/Tennis/Coordination-Fun-Games/Keepeeupeeeeee---t30008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30008","pracTitle":"Keepeeupeeeeee!!","pracDescription":"TacticsConsistancy, Warm up, Volleying, TeamworkDescriptionIn..."},{"oldPracticeCode":"STP76","linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-1-STP76.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP76","pracTitle":"Mini Tennis 1","pracDescription":"Players rally groundstokes to groundstrokes (down the..."},{"oldPracticeCode":"STP78","linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-3-STP78.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP78","pracTitle":"Mini Tennis 3","pracDescription":"2 players volley down the line to groundstrokes (second..."},{"oldPracticeCode":"STP77","linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-Warm-up-(2)-STP77.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP77","pracTitle":"Mini Tennis Warm up (2)","pracDescription":"Players rally groundstrokes to groundstrokes (Cro..."},{"oldPracticeCode":"t30027","linkHref":"drills/Tennis/Coordination-Fun-Games/Racket-Swap-t30027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30027","pracTitle":"Racket Swap","pracDescription":"-Two or more players on each side of the net at the..."},{"oldPracticeCode":"t400127","linkHref":"drills/Tennis/Coordination-Fun-Games/Relay-race-t400127.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400127","pracTitle":"Relay race","pracDescription":"Relay race 1) first person in team balancing ball..."},{"oldPracticeCode":"t30007","linkHref":"drills/Tennis/Coordination-Fun-Games/Round-the-World-2-t30007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30007","pracTitle":"Round the World 2","pracDescription":"-Pick two teams, one team are the hitters, the other..."},{"oldPracticeCode":"t400126","linkHref":"drills/Tennis/Coordination-Fun-Games/Speedy-Gonzales-t400126.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400126","pracTitle":"Speedy Gonzales","pracDescription":"-This is a speed development drill for tennis.-Players..."},{"oldPracticeCode":"T502006","linkHref":"drills/Tennis/Coordination-Fun-Games/Tennis-Chess-T502006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502006","pracTitle":"Tennis Chess","pracDescription":"Coach hits a variety of shots including :-Top SpinSliceLobDrivesThe..."},{"oldPracticeCode":"t100063","linkHref":"drills/Tennis/Coordination-Fun-Games/The-Volley-Train-t100063.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100063","pracTitle":"The Volley Train","pracDescription":"- Volley to each others Forehand only.-The first pair..."},{"oldPracticeCode":"t30004","linkHref":"drills/Tennis/Coordination-Fun-Games/Total-tennis-through-throwing-t30004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30004","pracTitle":"Total tennis through throwing","pracDescription":"-The players only use the service box and play without..."},{"oldPracticeCode":"t30005","linkHref":"drills/Tennis/Coordination-Fun-Games/Two-ball-tennis-t30005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30005","pracTitle":"Two ball tennis","pracDescription":"-Without using a net, both players start with a ball...."},{"oldPracticeCode":"t100107","linkHref":"drills/Tennis/Coordination-Fun-Games/Volleys-whilst-moving-as-a-team-t100107.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100107","pracTitle":"Volleys whilst moving as a team","pracDescription":"-Players hit 2 half volleys each aiming at the targets,..."},{"oldPracticeCode":"t100006","linkHref":"drills/Tennis/Coordination-Fun-Games/Warm-up-Around-the-World-t100006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100006","pracTitle":"Warm up Around the World","pracDescription":"-Rally with the coach in a round robin system.- One..."}]}
Doubles DrillsAttack and Intercept-Player serves to deuce court towards feeder and comes...Doubles interception-The players start in regular doubles formations.-The... Doubles movement-Player 2 starts with a second serve to advantage court.-Returner... Doubles returning-Players are positioned in a doubles formation as seen... Interception at the net-Players start in regular doubles positions.-The service... The Wall-4 players 2 at the net and 2 at the baseline.-Coach... {"practices":[{"oldPracticeCode":"t400116","linkHref":"drills/Tennis/Doubles-Drills/Attack-and-Intercept-t400116.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400116","pracTitle":"Attack and Intercept","pracDescription":"-Player serves to deuce court towards feeder and comes..."},{"oldPracticeCode":"t100124d","linkHref":"drills/Tennis/Doubles-Drills/Doubles-interception-t100124d.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100124d","pracTitle":"Doubles interception","pracDescription":"-The players start in regular doubles formations.-The..."},{"oldPracticeCode":"t100118","linkHref":"drills/Tennis/Doubles-Drills/Doubles-movement-t100118.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100118","pracTitle":"Doubles movement","pracDescription":"-Player 2 starts with a second serve to advantage court.-Returner..."},{"oldPracticeCode":"t100124a","linkHref":"drills/Tennis/Doubles-Drills/Doubles-returning-t100124a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100124a","pracTitle":"Doubles returning","pracDescription":"-Players are positioned in a doubles formation as seen..."},{"oldPracticeCode":"t100124c","linkHref":"drills/Tennis/Doubles-Drills/Interception-at-the-net-t100124c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100124c","pracTitle":"Interception at the net","pracDescription":"-Players start in regular doubles positions.-The service..."},{"oldPracticeCode":"t100048","linkHref":"drills/Tennis/Doubles-Drills/The-Wall-t100048.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100048","pracTitle":"The Wall","pracDescription":"-4 players 2 at the net and 2 at the baseline.-Coach..."}]}
ExtrasExtrasClick for more...Full Tennis CourtClick for more... Half Tennis CourtClick for more... {"practices":[{"oldPracticeCode":"tenniskey","linkHref":"drills/Tennis/Extras/Extras-tenniskey.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/tennis","fileName":"tenniskey","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"T802001","linkHref":"drills/Tennis/Extras/Full-Tennis-Court-T802001.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/tennis","fileName":"T802001","pracTitle":"Full Tennis Court","pracDescription":"Click for more..."},{"oldPracticeCode":"T802002","linkHref":"drills/Tennis/Extras/Half-Tennis-Court-T802002.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/tennis","fileName":"T802002","pracTitle":"Half Tennis Court","pracDescription":"Click for more..."}]}
Forehand & Backhand DrillForehand & Backhand DrillPlayer starts in the centre and hits four shots:Deep...backhand and forehand Dead ballCoach feeds the ball from centre of court to the players... Backhand forehandDead ball drill.Coach is stationed on position 2 and... backhand recovery and forehandPlayers line up on centre move to play a backhand down... Deep-Players will be fed 2-6 balls each.-The balls are... Down the lineCoach feeds alternate ball 1 forehand followed by on... Forehand and BackhandThe coach feeds a ball to the players forehand. The... Forehand and Backhand CrosscourtCoach feeds the ball from centre of court to the players... Forehand and Backhand CrosscourtsCoach feeds for the player to do a forehand down the... Forehand / BackhandCoach is stationed on feeding position 2 and players... Forehand / BackhandPlayer starts in the centre ha to hit the fist shot... Forehand / Backhand (live)Player starts in centre, having recieved a ball from... Forehand recovery and change of direction.Players start off in centre and plays a forehand down... Forehands (Inside out) (Dead Ball) Forward.Drill Set-Up:Players line up on the centre and moves... Ground strokes under pressure-Feeder hits first ball to forehand alley.-The second... Hitting on the Run-There are 2lines of players starting at the middle... Long and short down the line-The Coach feeds (i) long then (ii) short.-Each player... Passing-Starting with a feed to either forehand or backhand... Working on ground strokes-Alternate feeding to forehand and backhand side.-Players... {"practices":[{"oldPracticeCode":"st14","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-Drill-st14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st14","pracTitle":"Forehand & Backhand Drill","pracDescription":"Player starts in the centre and hits four shots:Deep..."},{"oldPracticeCode":"st9","linkHref":"drills/Tennis/Forehand-Backhand-Drill/backhand-and-forehand-Dead-ball-st9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st9","pracTitle":"backhand and forehand Dead ball","pracDescription":"Coach feeds the ball from centre of court to the players..."},{"oldPracticeCode":"st2","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Backhand-forehand-st2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st2","pracTitle":"Backhand forehand","pracDescription":"Dead ball drill.Coach is stationed on position 2 and..."},{"oldPracticeCode":"practice5","linkHref":"drills/Tennis/Forehand-Backhand-Drill/backhand-recovery-and-forehand-practice5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice5","pracTitle":"backhand recovery and forehand","pracDescription":"Players line up on centre move to play a backhand down..."},{"oldPracticeCode":"t100025","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Deep-t100025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100025","pracTitle":"Deep","pracDescription":"-Players will be fed 2-6 balls each.-The balls are..."},{"oldPracticeCode":"st3","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Down-the-line-st3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st3","pracTitle":"Down the line","pracDescription":"Coach feeds alternate ball 1 forehand followed by on..."},{"oldPracticeCode":"st6","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-st6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st6","pracTitle":"Forehand and Backhand","pracDescription":"The coach feeds a ball to the players forehand. The..."},{"oldPracticeCode":"st8","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-Crosscourt-st8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st8","pracTitle":"Forehand and Backhand Crosscourt","pracDescription":"Coach feeds the ball from centre of court to the players..."},{"oldPracticeCode":"st15","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-Crosscourts-st15.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st15","pracTitle":"Forehand and Backhand Crosscourts","pracDescription":"Coach feeds for the player to do a forehand down the..."},{"oldPracticeCode":"practice3","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-practice3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice3","pracTitle":"Forehand / Backhand","pracDescription":"Coach is stationed on feeding position 2 and players..."},{"oldPracticeCode":"st10","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-st10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st10","pracTitle":"Forehand / Backhand","pracDescription":"Player starts in the centre ha to hit the fist shot..."},{"oldPracticeCode":"st12","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-(live)-st12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st12","pracTitle":"Forehand / Backhand (live)","pracDescription":"Player starts in centre, having recieved a ball from..."},{"oldPracticeCode":"practice15","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-recovery-and-change-of-direction-practice15.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice15","pracTitle":"Forehand recovery and change of direction.","pracDescription":"Players start off in centre and plays a forehand down..."},{"oldPracticeCode":"LateralFH3","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehands-(Inside-out)-(Dead-Ball)-Forward-LateralFH3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH3","pracTitle":"Forehands (Inside out) (Dead Ball) Forward.","pracDescription":"Drill Set-Up:Players line up on the centre and moves..."},{"oldPracticeCode":"t400103","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Ground-strokes-under-pressure-t400103.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400103","pracTitle":"Ground strokes under pressure","pracDescription":"-Feeder hits first ball to forehand alley.-The second..."},{"oldPracticeCode":"t400101","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Hitting-on-the-Run-t400101.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400101","pracTitle":"Hitting on the Run","pracDescription":"-There are 2lines of players starting at the middle..."},{"oldPracticeCode":"t100010","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Long-and-short-down-the-line-t100010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100010","pracTitle":"Long and short down the line","pracDescription":"-The Coach feeds (i) long then (ii) short.-Each player..."},{"oldPracticeCode":"t100012","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Passing-t100012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100012","pracTitle":"Passing","pracDescription":"-Starting with a feed to either forehand or backhand..."},{"oldPracticeCode":"t100106","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Working-on-ground-strokes-t100106.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100106","pracTitle":"Working on ground strokes","pracDescription":"-Alternate feeding to forehand and backhand side.-Players..."}]}
Forehand DrillsForehand DrillsPlayers 1, 2 and 3 feed a ball underarm high over the...Attacking forehands on the move-Teacher feeds three balls per player from basket .-The... Cross court inside-out forehands-The coach feeds the ball in and the players have to... Deep cross court-The coach feeds down the line, the player runs to... Deep cross court rally-The players rally aiming to hit the target area. -The... Forehand Deep / ShortDead Ball DrillPlayers start off in backhand corner... Forehand inside outDead Ball DrillPlayers start off on the centre and... Forehand Inside Out (Live ball)Drill Set-Up:Players start off on centre.Hits first... Forehand Inside Out (Live ball)Players start off in centre hits the first shot back... Forehand Lateral, with depth (live ball)Drill Set-Up:Players start off in backhand doubles... Forehands Deep / Short (Dead Ball)Drill Set-Up:Players start off in backhand corner (Doubles... Forehands. Forward / Insideout, with recovery. (Dead ball)Drill Set-Up:Players line up on centre; move out to... Forehands (Inside out) (Dead Ball) Forward.Drill set-Up:Players start off on centre and moves... Forehands Line ball, with direction and change of direction.Drill Set-Up:Two forehands shots down the line.Third... Forehands live ball with direction and change of direction2 forehands down the line back to the coach and third... Forehands. Live ball with direction and change of direction.Drill Set-Up:Players start ofrf on centre and rallys... Hit deepSplit the players into 2 equal groups, Both hitting... Hit deep to scoreSplit the group into 2 teams. One of each team goeas... Inside out forehandLive ball drillPlayers start in centre play back an... Inside-out ForehandCoach feeds the ball down the lineThe player starts... Inside-out Forehand-Either the coach or the players themselves throw the... Inside-out forehandCoach feed Player has to move round to the tramlines... Lateral ForehandsPlayers start off in doubles alley. And move along... Lateral Forehands 2Players start off in doubles alley (Forehand Corner)... Lateral Forehands (Backwards) (Dead Ball)Drill Set-Up:Players start off in doubles alley (Forehand... Lateral Forehands (Forwards) (Dead Ball)Drill Set-Up:Players start off in doubles alley (backhand... Lateral Forehands (Forwards) (Dead Ball)Drill Set-Up:Players start off in doubles alley (backhand... Live Ball drill with coachIn this Drill the players start in the tram line. With... Liveball forehandPlayers start off on centre and rallys 1 or 2 balls... Spanish styleWorking on net clearance and top spinPlace 4 rackets... {"practices":[{"oldPracticeCode":"T502017","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Drills-T502017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502017","pracTitle":"Forehand Drills","pracDescription":"Players 1, 2 and 3 feed a ball underarm high over the..."},{"oldPracticeCode":"t400102","linkHref":"drills/Tennis/Forehand-Drills/Attacking-forehands-on-the-move-t400102.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400102","pracTitle":"Attacking forehands on the move","pracDescription":"-Teacher feeds three balls per player from basket .-The..."},{"oldPracticeCode":"t100015","linkHref":"drills/Tennis/Forehand-Drills/Cross-court--inside-out-forehands-t100015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100015","pracTitle":"Cross court inside-out forehands","pracDescription":"-The coach feeds the ball in and the players have to..."},{"oldPracticeCode":"t100037","linkHref":"drills/Tennis/Forehand-Drills/Deep-cross-court-t100037.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100037","pracTitle":"Deep cross court","pracDescription":"-The coach feeds down the line, the player runs to..."},{"oldPracticeCode":"t100038","linkHref":"drills/Tennis/Forehand-Drills/Deep-cross-court-rally-t100038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100038","pracTitle":"Deep cross court rally","pracDescription":"-The players rally aiming to hit the target area. -The..."},{"oldPracticeCode":"practice3a","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Deep-Short-practice3a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice3b","pracTitle":"Forehand Deep / Short","pracDescription":"Dead Ball DrillPlayers start off in backhand corner..."},{"oldPracticeCode":"practice12","linkHref":"drills/Tennis/Forehand-Drills/Forehand-inside-out-practice12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice12","pracTitle":"Forehand inside out","pracDescription":"Dead Ball DrillPlayers start off on the centre and..."},{"oldPracticeCode":"FHInsideout4","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Inside-Out-(Live-ball)-FHInsideout4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout4","pracTitle":"Forehand Inside Out (Live ball)","pracDescription":"Drill Set-Up:Players start off on centre.Hits first..."},{"oldPracticeCode":"practice10","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Inside-Out-(Live-ball)-practice10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice10","pracTitle":"Forehand Inside Out (Live ball)","pracDescription":"Players start off in centre hits the first shot back..."},{"oldPracticeCode":"FHLateraldeph","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Lateral--with-depth-(live-ball)-FHLateraldeph.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLateraldeph","pracTitle":"Forehand Lateral, with depth (live ball)","pracDescription":"Drill Set-Up:Players start off in backhand doubles..."},{"oldPracticeCode":"FHDeepshort1","linkHref":"drills/Tennis/Forehand-Drills/Forehands-Deep-Short-(Dead-Ball)-FHDeepshort1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHDeepshort1","pracTitle":"Forehands Deep / Short (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in backhand corner (Doubles..."},{"oldPracticeCode":"FHInsideout3","linkHref":"drills/Tennis/Forehand-Drills/Forehands--Forward-Insideout--with-recovery--(Dead-ball)-FHInsideout3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout3","pracTitle":"Forehands. Forward / Insideout, with recovery. (Dead ball)","pracDescription":"Drill Set-Up:Players line up on centre; move out to..."},{"oldPracticeCode":"FHInsideout2","linkHref":"drills/Tennis/Forehand-Drills/Forehands-(Inside-out)-(Dead-Ball)-Forward-FHInsideout2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout2","pracTitle":"Forehands (Inside out) (Dead Ball) Forward.","pracDescription":"Drill set-Up:Players start off on centre and moves..."},{"oldPracticeCode":"FHLineball1","linkHref":"drills/Tennis/Forehand-Drills/Forehands-Line-ball--with-direction-and-change-of-direction-FHLineball1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLineball1","pracTitle":"Forehands Line ball, with direction and change of direction.","pracDescription":"Drill Set-Up:Two forehands shots down the line.Third..."},{"oldPracticeCode":"practice14a","linkHref":"drills/Tennis/Forehand-Drills/Forehands-live-ball-with-direction-and-change-of-direction-practice14a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice14a","pracTitle":"Forehands live ball with direction and change of direction","pracDescription":"2 forehands down the line back to the coach and third..."},{"oldPracticeCode":"FHLateralwd1","linkHref":"drills/Tennis/Forehand-Drills/Forehands--Live-ball-with-direction-and-change-of-direction-FHLateralwd1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLateralwd1","pracTitle":"Forehands. 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One of each team goeas..."},{"oldPracticeCode":"practice14","linkHref":"drills/Tennis/Forehand-Drills/Inside-out-forehand-practice14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice14","pracTitle":"Inside out forehand","pracDescription":"Live ball drillPlayers start in centre play back an..."},{"oldPracticeCode":"t100013","linkHref":"drills/Tennis/Forehand-Drills/Inside-out-Forehand-t100013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100013","pracTitle":"Inside-out Forehand","pracDescription":"Coach feeds the ball down the lineThe player starts..."},{"oldPracticeCode":"t100014","linkHref":"drills/Tennis/Forehand-Drills/Inside-out-Forehand-t100014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100014","pracTitle":"Inside-out Forehand","pracDescription":"-Either the coach or the players themselves throw the..."},{"oldPracticeCode":"t100021","linkHref":"drills/Tennis/Forehand-Drills/Inside-out-forehand-t100021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100021","pracTitle":"Inside-out forehand","pracDescription":"Coach feed Player has to move round to the tramlines..."},{"oldPracticeCode":"SPT01","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-SPT01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"SPT01","pracTitle":"Lateral Forehands","pracDescription":"Players start off in doubles alley. And move along..."},{"oldPracticeCode":"STP02","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-2-STP02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP02","pracTitle":"Lateral Forehands 2","pracDescription":"Players start off in doubles alley (Forehand Corner)..."},{"oldPracticeCode":"LateralFH2","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Backwards)-(Dead-Ball)-LateralFH2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH2","pracTitle":"Lateral Forehands (Backwards) (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in doubles alley (Forehand..."},{"oldPracticeCode":"LateralFH1","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Forwards)-(Dead-Ball)-LateralFH1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH1","pracTitle":"Lateral Forehands (Forwards) (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in doubles alley (backhand..."},{"oldPracticeCode":"STP01","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Forwards)-(Dead-Ball)-STP01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP01","pracTitle":"Lateral Forehands (Forwards) (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in doubles alley (backhand..."},{"oldPracticeCode":"practice6","linkHref":"drills/Tennis/Forehand-Drills/Live--Ball-drill-with-coach-practice6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice6","pracTitle":"Live Ball drill with coach","pracDescription":"In this Drill the players start in the tram line. With..."},{"oldPracticeCode":"practice11","linkHref":"drills/Tennis/Forehand-Drills/Liveball-forehand-practice11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice11","pracTitle":"Liveball forehand","pracDescription":"Players start off on centre and rallys 1 or 2 balls..."},{"oldPracticeCode":"t30025","linkHref":"drills/Tennis/Forehand-Drills/Spanish-style-t30025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30025","pracTitle":"Spanish style","pracDescription":"Working on net clearance and top spinPlace 4 rackets..."}]}
LobBack and CatchPlayers 1, 2 and 3 feed a ball underarm high over the...Lob and SmashPlayer 1 must feed player B with a lob (deep if possible).... Lob Game-The game has two teams of four players each.-Each... Sticky Volley and Lob-Start off by placing a hoop in between the service... Topspin Lob-The feeder will feed a deep ball to hitters.-The player... Topspin LobThe coach feeds a challenging ball across the court... {"practices":[{"oldPracticeCode":"T502016","linkHref":"drills/Tennis/Lob/Back-and-Catch-T502016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502016","pracTitle":"Back and Catch","pracDescription":"Players 1, 2 and 3 feed a ball underarm high over the..."},{"oldPracticeCode":"T502014","linkHref":"drills/Tennis/Lob/Lob-and-Smash-T502014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502014","pracTitle":"Lob and Smash","pracDescription":"Player 1 must feed player B with a lob (deep if possible)...."},{"oldPracticeCode":"t100119a","linkHref":"drills/Tennis/Lob/Lob-Game-t100119a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100119a","pracTitle":"Lob Game","pracDescription":"-The game has two teams of four players each.-Each..."},{"oldPracticeCode":"t30019","linkHref":"drills/Tennis/Lob/Sticky-Volley-and-Lob-t30019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30019","pracTitle":"Sticky Volley and Lob","pracDescription":"-Start off by placing a hoop in between the service..."},{"oldPracticeCode":"t400105","linkHref":"drills/Tennis/Lob/Topspin-Lob-t400105.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400105","pracTitle":"Topspin Lob","pracDescription":"-The feeder will feed a deep ball to hitters.-The player..."},{"oldPracticeCode":"T502015","linkHref":"drills/Tennis/Lob/Topspin-Lob-T502015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502015","pracTitle":"Topspin Lob","pracDescription":"The coach feeds a challenging ball across the court..."}]}
MovementMovementCoach feeds a long ball across the court Players have...Anticipation and reactions-Player side steps until the coach drops a ball.-The... Back and ForthBoth players start at service line. Red 1 has to hit... Ball SidesteppingBoth players side step along the tramlines throwing... Gladiator2 teams. One team has only 2 people who are gladiators.... Heads and TailsThe red players are facing away from the blue players... Keep It In The TramsBoth players rally from the service line trying to... Short followed by lobUse 1/2 court to play 2 feeders per court basket in... Swiss Handball2 teams. Both teams are trying to place the ball into... Tennis FootballWithin each zone, there are approximately four people... Yo - Yo1) Teacher alternates short drop shot and deep lob... {"practices":[{"oldPracticeCode":"ten010","linkHref":"drills/Tennis/Movement/Movement-ten010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten010","pracTitle":"Movement","pracDescription":"Coach feeds a long ball across the court Players have..."},{"oldPracticeCode":"t100001","linkHref":"drills/Tennis/Movement/Anticipation-and-reactions-t100001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100001","pracTitle":"Anticipation and reactions","pracDescription":"-Player side steps until the coach drops a ball.-The..."},{"oldPracticeCode":"T602008","linkHref":"drills/Tennis/Movement/Back-and-Forth-T602008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602008","pracTitle":"Back and Forth","pracDescription":"Both players start at service line. Red 1 has to hit..."},{"oldPracticeCode":"T602003","linkHref":"drills/Tennis/Movement/Ball-Sidestepping-T602003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602003","pracTitle":"Ball Sidestepping","pracDescription":"Both players side step along the tramlines throwing..."},{"oldPracticeCode":"T602001","linkHref":"drills/Tennis/Movement/Gladiator-T602001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602001","pracTitle":"Gladiator","pracDescription":"2 teams. One team has only 2 people who are gladiators...."},{"oldPracticeCode":"T602006","linkHref":"drills/Tennis/Movement/Heads-and-Tails-T602006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602006","pracTitle":"Heads and Tails","pracDescription":"The red players are facing away from the blue players..."},{"oldPracticeCode":"T602009","linkHref":"drills/Tennis/Movement/Keep-It-In-The-Trams-T602009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602009","pracTitle":"Keep It In The Trams","pracDescription":"Both players rally from the service line trying to..."},{"oldPracticeCode":"ten009","linkHref":"drills/Tennis/Movement/Short-followed-by-lob-ten009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten009","pracTitle":"Short followed by lob","pracDescription":"Use 1/2 court to play 2 feeders per court basket in..."},{"oldPracticeCode":"T602004","linkHref":"drills/Tennis/Movement/Swiss-Handball-T602004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602004","pracTitle":"Swiss Handball","pracDescription":"2 teams. Both teams are trying to place the ball into..."},{"oldPracticeCode":"T602002","linkHref":"drills/Tennis/Movement/Tennis-Football-T602002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602002","pracTitle":"Tennis Football","pracDescription":"Within each zone, there are approximately four people..."},{"oldPracticeCode":"t400104","linkHref":"drills/Tennis/Movement/Yo-Yo-t400104.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400104","pracTitle":"Yo - Yo","pracDescription":"1) Teacher alternates short drop shot and deep lob..."}]}
Passing Shots DrillsBackhand pass cross court Volleys to court down the lineBaseliners move out and plays across-court passing...First volley down the line with a cross-court passApproacher moves forward plays forhand volley down... First volley down the line with a cross-court passApproacher moves forward plays backhand volley down... First volley forehand cross-court cover down the lineVolleyer moves in to play 1st volley cross court: passer... Forehand pass cross court and volley to open court down the lineBaseliners move out and play the cross court passing... forehand passing shot, backhand volley cross courtOne player start on 2nd volley position at centre and... Forehand Passing Shot With Backhand VolleyOne player starts on 2nd volley position at centre... Hitting winners v net playerCoach feeds in a ball to the player on the base line... Inside Put to Opponents BackhandPlayer starts at the centre and plays inside out Forehand... net player scores the point.Coach feeds in the ball. both net players can try to... Passing1. Hit ground stroke down the line2. Try and volley... Short ball down the linePlayers line up in two lines half way down the court.... Split the 2Practice serve then player has to play the ball down... Two shot winnersPlayers in two lines on the baseline. Player starts... {"practices":[{"oldPracticeCode":"st37","linkHref":"drills/Tennis/Passing-Shots-Drills/Backhand-pass-cross-court-Volleys-to-court-down-the-line-st37.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st37","pracTitle":"Backhand pass cross court Volleys to court down the line","pracDescription":"Baseliners move out and plays across-court passing..."},{"oldPracticeCode":"st38","linkHref":"drills/Tennis/Passing-Shots-Drills/First-volley-down-the-line-with-a-cross-court-pass-st38.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st38","pracTitle":"First volley down the line with a cross-court pass","pracDescription":"Approacher moves forward plays forhand volley down..."},{"oldPracticeCode":"st39","linkHref":"drills/Tennis/Passing-Shots-Drills/First-volley-down-the-line-with-a-cross-court-pass-st39.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st39","pracTitle":"First volley down the line with a cross-court pass","pracDescription":"Approacher moves forward plays backhand volley down..."},{"oldPracticeCode":"st40","linkHref":"drills/Tennis/Passing-Shots-Drills/First-volley-forehand-cross-court-cover-down-the-line-st40.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st40","pracTitle":"First volley forehand cross-court cover down the line","pracDescription":"Volleyer moves in to play 1st volley cross court: passer..."},{"oldPracticeCode":"st36","linkHref":"drills/Tennis/Passing-Shots-Drills/Forehand-pass-cross-court-and-volley-to-open-court-down-the-line-st36.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st36","pracTitle":"Forehand pass cross court and volley to open court down the line","pracDescription":"Baseliners move out and play the cross court passing..."},{"oldPracticeCode":"st35","linkHref":"drills/Tennis/Passing-Shots-Drills/forehand-passing-shot--backhand-volley-cross-court-st35.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st35","pracTitle":"forehand passing shot, backhand volley cross court","pracDescription":"One player start on 2nd volley position at centre and..."},{"oldPracticeCode":"STP55","linkHref":"drills/Tennis/Passing-Shots-Drills/Forehand-Passing-Shot-With-Backhand-Volley-STP55.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP55","pracTitle":"Forehand Passing Shot With Backhand Volley","pracDescription":"One player starts on 2nd volley position at centre..."},{"oldPracticeCode":"ten007","linkHref":"drills/Tennis/Passing-Shots-Drills/Hitting-winners-v-net-player-ten007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten007","pracTitle":"Hitting winners v net player","pracDescription":"Coach feeds in a ball to the player on the base line..."},{"oldPracticeCode":"STP84","linkHref":"drills/Tennis/Passing-Shots-Drills/Inside-Put-to-Opponents-Backhand-STP84.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP84","pracTitle":"Inside Put to Opponents Backhand","pracDescription":"Player starts at the centre and plays inside out Forehand..."},{"oldPracticeCode":"ten008","linkHref":"drills/Tennis/Passing-Shots-Drills/net-player-scores-the-point-ten008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten008","pracTitle":"net player scores the point.","pracDescription":"Coach feeds in the ball. both net players can try to..."},{"oldPracticeCode":"t100011","linkHref":"drills/Tennis/Passing-Shots-Drills/Passing-t100011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100011","pracTitle":"Passing","pracDescription":"1. Hit ground stroke down the line2. Try and volley..."},{"oldPracticeCode":"ten011","linkHref":"drills/Tennis/Passing-Shots-Drills/Short-ball-down-the-line-ten011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten011","pracTitle":"Short ball down the line","pracDescription":"Players line up in two lines half way down the court...."},{"oldPracticeCode":"t100125a","linkHref":"drills/Tennis/Passing-Shots-Drills/Split-the-2-t100125a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100125a","pracTitle":"Split the 2","pracDescription":"Practice serve then player has to play the ball down..."},{"oldPracticeCode":"ten012","linkHref":"drills/Tennis/Passing-Shots-Drills/Two-shot-winners-ten012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten012","pracTitle":"Two shot winners","pracDescription":"Players in two lines on the baseline. Player starts..."}]}
Rally Drills1 Minute Rally and Swap.Players are in groups of 3. Players 1 and...2 points per rally2 teams two balls Players play a half court... Alley Ralley (Forehands & Backhands)Players position on centre of doubles alley and rallies... Alley RallyAll 4 players position on centre of doubles alley and... Alley Rally (Backhands)Players position on centre of double alley and rallies... Alley Rally (Volley)Players position themselves on the doubles aley... Anticipation and tactical awareness-The court is marked out with cones into areas... BlackoutTacticto anticipate where the ball is going... Building points through deep cross court shotsThe coach feeds the ball to team A, they then have... CombinationPlayers line up inside corner and rally forehands... Combination 2Players line up in Backhand Corner and rally backhands... Combination 3Player line up on centre and rally forehands cc and... Consistency and accuracy-Players hit forehands aiming for the line.-Players... Cross Court Rally Game with WinnersPlayers get into pairs. Each pair takes on another... Forehand Change of Direction Player 1 - is working on change of direction... Forehand to Forehand team tramline drillPlayers get into pairs. Each pair challenging another... Good court positioning-Learning correct positions enhances court coverage... Ground stroke consistency-Players hit ground strokes in pairs until one... Groundstrokes, Inside-out forehands-Players work on ground strokes and depth, aiming... Inside out fh: Threes Player 1 is working in the whole court... Live ball drill with playerIn this Drill the players start in the tram line. With... Moving opponent-Place markers in each corner.-Players aim... Progression of Serve and VolleyDescriptionsame as t30031 however if server... Push OutTacticsMoving Opponent, Opening up the courtDescriptionMark... Queen/King of Depth-Both players have cones approx 2 meters in front... Rewarding depth-Lines of cones are placed as seen in the picture... Shot selection -Players play in pairs as a team and alternate... Taking the ball early-Both players have cones approx 2 meters in front... Threes Player 1 is working in the whole court and must... Threes Player 1 is working in the whole court and must... Under pressure ground strokes-Rally until a mistake is made by the baseliner.-Baseliners... Use the alleyTacticDetermine the rally with the wide... {"practices":[{"oldPracticeCode":"ten005","linkHref":"drills/Tennis/Rally-Drills/1-Minute-Rally-and-Swap-ten005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten005","pracTitle":"1 Minute Rally and Swap.","pracDescription":"Players are in groups of 3. Players 1 and..."},{"oldPracticeCode":"ten014","linkHref":"drills/Tennis/Rally-Drills/2-points-per-rally-ten014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten014","pracTitle":"2 points per rally","pracDescription":"2 teams two balls Players play a half court..."},{"oldPracticeCode":"STP66","linkHref":"drills/Tennis/Rally-Drills/Alley-Ralley-(Forehands-Backhands)-STP66.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP66","pracTitle":"Alley Ralley (Forehands & Backhands)","pracDescription":"Players position on centre of doubles alley and rallies..."},{"oldPracticeCode":"STP64","linkHref":"drills/Tennis/Rally-Drills/Alley-Rally-STP64.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP64","pracTitle":"Alley Rally","pracDescription":"All 4 players position on centre of doubles alley and..."},{"oldPracticeCode":"STP65","linkHref":"drills/Tennis/Rally-Drills/Alley-Rally-(Backhands)-STP65.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP65","pracTitle":"Alley Rally (Backhands)","pracDescription":"Players position on centre of double alley and rallies..."},{"oldPracticeCode":"STP67","linkHref":"drills/Tennis/Rally-Drills/Alley-Rally-(Volley)-STP67.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP67","pracTitle":"Alley Rally (Volley)","pracDescription":"Players position themselves on the doubles aley..."},{"oldPracticeCode":"t30018","linkHref":"drills/Tennis/Rally-Drills/Anticipation-and-tactical-awareness-t30018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30018","pracTitle":"Anticipation and tactical awareness","pracDescription":"-The court is marked out with cones into areas..."},{"oldPracticeCode":"t30020","linkHref":"drills/Tennis/Rally-Drills/Blackout-t30020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30020","pracTitle":"Blackout","pracDescription":"Tacticto anticipate where the ball is going..."},{"oldPracticeCode":"t100016","linkHref":"drills/Tennis/Rally-Drills/Building-points-through-deep-cross-court-shots-t100016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100016","pracTitle":"Building points through deep cross court shots","pracDescription":"The coach feeds the ball to team A, they then have..."},{"oldPracticeCode":"STP91","linkHref":"drills/Tennis/Rally-Drills/Combination-STP91.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP91","pracTitle":"Combination","pracDescription":"Players line up inside corner and rally forehands..."},{"oldPracticeCode":"STP93","linkHref":"drills/Tennis/Rally-Drills/Combination-2-STP93.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP93","pracTitle":"Combination 2","pracDescription":"Players line up in Backhand Corner and rally backhands..."},{"oldPracticeCode":"STP95","linkHref":"drills/Tennis/Rally-Drills/Combination-3-STP95.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP95","pracTitle":"Combination 3","pracDescription":"Player line up on centre and rally forehands cc and..."},{"oldPracticeCode":"t100029","linkHref":"drills/Tennis/Rally-Drills/Consistency-and-accuracy-t100029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100029","pracTitle":"Consistency and accuracy","pracDescription":"-Players hit forehands aiming for the line.-Players..."},{"oldPracticeCode":"ten004","linkHref":"drills/Tennis/Rally-Drills/Cross-Court-Rally-Game-with-Winners-ten004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten004","pracTitle":"Cross Court Rally Game with Winners","pracDescription":"Players get into pairs. Each pair takes on another..."},{"oldPracticeCode":"ten016","linkHref":"drills/Tennis/Rally-Drills/Forehand-Change-of-Direction-ten016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten016","pracTitle":"Forehand Change of Direction","pracDescription":" Player 1 - is working on change of direction..."},{"oldPracticeCode":"ten003","linkHref":"drills/Tennis/Rally-Drills/Forehand-to-Forehand-team-tramline-drill-ten003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten003","pracTitle":"Forehand to Forehand team tramline drill","pracDescription":"Players get into pairs. Each pair challenging another..."},{"oldPracticeCode":"t30012","linkHref":"drills/Tennis/Rally-Drills/Good-court-positioning-t30012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30012","pracTitle":"Good court positioning","pracDescription":"-Learning correct positions enhances court coverage..."},{"oldPracticeCode":"t100126d","linkHref":"drills/Tennis/Rally-Drills/Ground-stroke-consistency-t100126d.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100126d","pracTitle":"Ground stroke consistency","pracDescription":"-Players hit ground strokes in pairs until one..."},{"oldPracticeCode":"t100030","linkHref":"drills/Tennis/Rally-Drills/Groundstrokes--Inside-out-forehands-t100030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100030","pracTitle":"Groundstrokes, Inside-out forehands","pracDescription":"-Players work on ground strokes and depth, aiming..."},{"oldPracticeCode":"ten19","linkHref":"drills/Tennis/Rally-Drills/Inside-out-fh--Threes-ten19.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten019","pracTitle":"Inside out fh: Threes","pracDescription":" Player 1 is working in the whole court..."},{"oldPracticeCode":"practice6a","linkHref":"drills/Tennis/Rally-Drills/Live-ball-drill-with-player-practice6a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice6a","pracTitle":"Live ball drill with player","pracDescription":"In this Drill the players start in the tram line. With..."},{"oldPracticeCode":"t30003","linkHref":"drills/Tennis/Rally-Drills/Moving-opponent-t30003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30003","pracTitle":"Moving opponent","pracDescription":"-Place markers in each corner.-Players aim..."},{"oldPracticeCode":"t30033","linkHref":"drills/Tennis/Rally-Drills/Progression-of-Serve-and-Volley-t30033.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30033","pracTitle":"Progression of Serve and Volley","pracDescription":"Descriptionsame as t30031 however if server..."},{"oldPracticeCode":"t30010","linkHref":"drills/Tennis/Rally-Drills/Push-Out-t30010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30010","pracTitle":"Push Out","pracDescription":"TacticsMoving Opponent, Opening up the courtDescriptionMark..."},{"oldPracticeCode":"t30021","linkHref":"drills/Tennis/Rally-Drills/Queen-King-of-Depth-t30021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30021","pracTitle":"Queen/King of Depth","pracDescription":"-Both players have cones approx 2 meters in front..."},{"oldPracticeCode":"t30023","linkHref":"drills/Tennis/Rally-Drills/Rewarding-depth-t30023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30023","pracTitle":"Rewarding depth","pracDescription":"-Lines of cones are placed as seen in the picture..."},{"oldPracticeCode":"t100027","linkHref":"drills/Tennis/Rally-Drills/Shot-selection-t100027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100027","pracTitle":"Shot selection","pracDescription":" -Players play in pairs as a team and alternate..."},{"oldPracticeCode":"t30022","linkHref":"drills/Tennis/Rally-Drills/Taking-the-ball-early-t30022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30022","pracTitle":"Taking the ball early","pracDescription":"-Both players have cones approx 2 meters in front..."},{"oldPracticeCode":"ten017","linkHref":"drills/Tennis/Rally-Drills/Threes-ten017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten017","pracTitle":"Threes","pracDescription":" Player 1 is working in the whole court and must..."},{"oldPracticeCode":"ten018","linkHref":"drills/Tennis/Rally-Drills/Threes-ten018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten018","pracTitle":"Threes","pracDescription":" Player 1 is working in the whole court and must..."},{"oldPracticeCode":"t100052","linkHref":"drills/Tennis/Rally-Drills/Under-pressure-ground-strokes-t100052.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100052","pracTitle":"Under pressure ground strokes","pracDescription":"-Rally until a mistake is made by the baseliner.-Baseliners..."},{"oldPracticeCode":"t30034","linkHref":"drills/Tennis/Rally-Drills/Use-the-alley-t30034.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30034","pracTitle":"Use the alley","pracDescription":"TacticDetermine the rally with the wide..."}]}
Serve and ReturnAdvanced progression of Returning drillsDescriptionReturner receiving both 1st and 2nd serves...Chip and ChargePlayer 1 only has one serve. Player 2 returns and... Contact pointTell the players to stand close the surrounding netting... Deep 2nd ServePlace some throw down lines (TDL)2 feet inside the... Depth of serveTDL = Throw down linesPlace some TDL 2 feet inside... Doubles returning-Players are positioned in a doubles formation as seen... Early ReturnPlayer 1 only has one serve. Player 2 is returning... One serve (progression)TacticEncourage Depth of 2nd serveDescriptionSame as... One serve - Under PressurePlayer 1 has only one serve and the score is 30 - 30,... Progression of Returning drillsDescriptionPlay out the point after the serve and if... Progression of Returning with AnglesDescriptionSame as t30039 however, server plays out... Progression with server and returnerDescriptionServer has to say which area they are serving... Returning A / BPlayer 2 has to tell player 1 where they are returning... Returning drillsTacticReturning with depth. DescriptionA row of TDL... Returning with AnglesTDL are placed half a metre inside the singles service... Returning with DepthPlace Throw down lines (TDL) 1m inside the baseline... Return of serve 1Players position themselves on return line. Coach (2)... Return of serve 2Players position themselves half way between baseline... Serve and Volley-Player serves diagonally to returner / feeder who... Serve and Volley-Player serves diagonally to returner / feeder who... Serve and VolleyPlayer 1 serves a 1st Serve and follows it in to hit... Serve and Volley - Low returnsPlayer A serves softly from between the service line... Serve gripTo aquire the correct serve grip, tell the players... Serve PlacementDivide the box into 3 areas using TDL (Throw down lines)First... Serve, Volley-Student serves, the player has to split step before... Serve / Volley - Cross courtPlayer 1 serves and follows it in to hit a volley.... Serving A / BPlayer 1 has to the player 2 whether the are serving... {"practices":[{"oldPracticeCode":"t30038","linkHref":"drills/Tennis/Serve-and-Return/Advanced-progression-of-Returning-drills-t30038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30038","pracTitle":"Advanced progression of Returning drills","pracDescription":"DescriptionReturner receiving both 1st and 2nd serves..."},{"oldPracticeCode":"T502013","linkHref":"drills/Tennis/Serve-and-Return/Chip-and-Charge-T502013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502013","pracTitle":"Chip and Charge","pracDescription":"Player 1 only has one serve. Player 2 returns and..."},{"oldPracticeCode":"servepract1","linkHref":"drills/Tennis/Serve-and-Return/Contact-point-servepract1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"servepract1","pracTitle":"Contact point","pracDescription":"Tell the players to stand close the surrounding netting..."},{"oldPracticeCode":"T502001","linkHref":"drills/Tennis/Serve-and-Return/Deep-2nd-Serve-T502001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502001","pracTitle":"Deep 2nd Serve","pracDescription":"Place some throw down lines (TDL)2 feet inside the..."},{"oldPracticeCode":"t30028","linkHref":"drills/Tennis/Serve-and-Return/Depth-of-serve-t30028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30028","pracTitle":"Depth of serve","pracDescription":"TDL = Throw down linesPlace some TDL 2 feet inside..."},{"oldPracticeCode":"t100124a","linkHref":"drills/Tennis/Serve-and-Return/Doubles-returning-t100124a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100124a","pracTitle":"Doubles returning","pracDescription":"-Players are positioned in a doubles formation as seen..."},{"oldPracticeCode":"T502012","linkHref":"drills/Tennis/Serve-and-Return/Early-Return-T502012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502012","pracTitle":"Early Return","pracDescription":"Player 1 only has one serve. Player 2 is returning..."},{"oldPracticeCode":"t30028a","linkHref":"drills/Tennis/Serve-and-Return/One-serve-(progression)-t30028a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30028a","pracTitle":"One serve (progression)","pracDescription":"TacticEncourage Depth of 2nd serveDescriptionSame as..."},{"oldPracticeCode":"T502009","linkHref":"drills/Tennis/Serve-and-Return/One-serve-Under-Pressure-T502009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502009","pracTitle":"One serve - Under Pressure","pracDescription":"Player 1 has only one serve and the score is 30 - 30,..."},{"oldPracticeCode":"t30037","linkHref":"drills/Tennis/Serve-and-Return/Progression-of-Returning-drills-t30037.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30037","pracTitle":"Progression of Returning drills","pracDescription":"DescriptionPlay out the point after the serve and if..."},{"oldPracticeCode":"t30040","linkHref":"drills/Tennis/Serve-and-Return/Progression-of-Returning-with-Angles-t30040.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30040","pracTitle":"Progression of Returning with Angles","pracDescription":"DescriptionSame as t30039 however, server plays out..."},{"oldPracticeCode":"t30030","linkHref":"drills/Tennis/Serve-and-Return/Progression-with-server-and-returner-t30030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30030","pracTitle":"Progression with server and returner","pracDescription":"DescriptionServer has to say which area they are serving..."},{"oldPracticeCode":"T502011","linkHref":"drills/Tennis/Serve-and-Return/Returning-A-B-T502011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502011","pracTitle":"Returning A / B","pracDescription":"Player 2 has to tell player 1 where they are returning..."},{"oldPracticeCode":"t30036","linkHref":"drills/Tennis/Serve-and-Return/Returning-drills-t30036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30036","pracTitle":"Returning drills","pracDescription":"TacticReturning with depth. DescriptionA row of TDL..."},{"oldPracticeCode":"T502004","linkHref":"drills/Tennis/Serve-and-Return/Returning-with-Angles-T502004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502004","pracTitle":"Returning with Angles","pracDescription":"TDL are placed half a metre inside the singles service..."},{"oldPracticeCode":"T502002","linkHref":"drills/Tennis/Serve-and-Return/Returning-with-Depth-T502002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502002","pracTitle":"Returning with Depth","pracDescription":"Place Throw down lines (TDL) 1m inside the baseline..."},{"oldPracticeCode":"STP74","linkHref":"drills/Tennis/Serve-and-Return/Return-of-serve-1-STP74.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP74","pracTitle":"Return of serve 1","pracDescription":"Players position themselves on return line. Coach (2)..."},{"oldPracticeCode":"STP75","linkHref":"drills/Tennis/Serve-and-Return/Return-of-serve-2-STP75.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP75","pracTitle":"Return of serve 2","pracDescription":"Players position themselves half way between baseline..."},{"oldPracticeCode":"t400112","linkHref":"drills/Tennis/Serve-and-Return/Serve-and-Volley-t400112.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400112","pracTitle":"Serve and Volley","pracDescription":"-Player serves diagonally to returner / feeder who..."},{"oldPracticeCode":"t400112","linkHref":"drills/Tennis/Serve-and-Return/Serve-and-Volley-t400112-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400112","pracTitle":"Serve and Volley","pracDescription":"-Player serves diagonally to returner / feeder who..."},{"oldPracticeCode":"T502007","linkHref":"drills/Tennis/Serve-and-Return/Serve-and-Volley-T502007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502007","pracTitle":"Serve and Volley","pracDescription":"Player 1 serves a 1st Serve and follows it in to hit..."},{"oldPracticeCode":"T502005","linkHref":"drills/Tennis/Serve-and-Return/Serve-and-Volley-Low-returns-T502005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502005","pracTitle":"Serve and Volley - Low returns","pracDescription":"Player A serves softly from between the service line..."},{"oldPracticeCode":"servegrip","linkHref":"drills/Tennis/Serve-and-Return/Serve-grip-servegrip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"servegrip","pracTitle":"Serve grip","pracDescription":"To aquire the correct serve grip, tell the players..."},{"oldPracticeCode":"T502003","linkHref":"drills/Tennis/Serve-and-Return/Serve-Placement-T502003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502003","pracTitle":"Serve Placement","pracDescription":"Divide the box into 3 areas using TDL (Throw down lines)First..."},{"oldPracticeCode":"t400114","linkHref":"drills/Tennis/Serve-and-Return/Serve--Volley-t400114.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400114","pracTitle":"Serve, Volley","pracDescription":"-Student serves, the player has to split step before..."},{"oldPracticeCode":"T502008","linkHref":"drills/Tennis/Serve-and-Return/Serve-Volley-Cross-court-T502008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502008","pracTitle":"Serve / Volley - Cross court","pracDescription":"Player 1 serves and follows it in to hit a volley...."},{"oldPracticeCode":"T502010","linkHref":"drills/Tennis/Serve-and-Return/Serving-A-B-T502010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502010","pracTitle":"Serving A / B","pracDescription":"Player 1 has to the player 2 whether the are serving..."}]}
Smash DrillsApproach and smash-2 feeding players, with a basket in the middle.- Feed...Backhand Smash-Coach feeds up a lob for the backhand smash.- Player... Lateral overheads backwards (dead ball)Players move across from doubles alley and play 2 smashes... Overheads1) In this drill there are two hitters, two shadows,... Run and smashEvery player with a ball each. They have to run to... smash volley smashCoach feeds the ball from the backhand side of the... Touch and Smash-Player touches net with racket then coach puts up... volley smash volley smashCoach feeds the ball from the backhand side of the... {"practices":[{"oldPracticeCode":"t100009","linkHref":"drills/Tennis/Smash-Drills/Approach-and-smash-t100009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100009","pracTitle":"Approach and smash","pracDescription":"-2 feeding players, with a basket in the middle.- Feed..."},{"oldPracticeCode":"t100042","linkHref":"drills/Tennis/Smash-Drills/Backhand-Smash-t100042.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100042","pracTitle":"Backhand Smash","pracDescription":"-Coach feeds up a lob for the backhand smash.- Player..."},{"oldPracticeCode":"st41","linkHref":"drills/Tennis/Smash-Drills/Lateral-overheads-backwards-(dead-ball)-st41.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st41","pracTitle":"Lateral overheads backwards (dead ball)","pracDescription":"Players move across from doubles alley and play 2 smashes..."},{"oldPracticeCode":"t400111","linkHref":"drills/Tennis/Smash-Drills/Overheads-t400111.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400111","pracTitle":"Overheads","pracDescription":"1) In this drill there are two hitters, two shadows,..."},{"oldPracticeCode":"t400128","linkHref":"drills/Tennis/Smash-Drills/Run-and-smash-t400128.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400128","pracTitle":"Run and smash","pracDescription":"Every player with a ball each. They have to run to..."},{"oldPracticeCode":"st43","linkHref":"drills/Tennis/Smash-Drills/smash-volley-smash-st43.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st43","pracTitle":"smash volley smash","pracDescription":"Coach feeds the ball from the backhand side of the..."},{"oldPracticeCode":"t100041","linkHref":"drills/Tennis/Smash-Drills/Touch-and-Smash-t100041.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100041","pracTitle":"Touch and Smash","pracDescription":"-Player touches net with racket then coach puts up..."},{"oldPracticeCode":"st42","linkHref":"drills/Tennis/Smash-Drills/volley-smash-volley-smash-st42.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st42","pracTitle":"volley smash volley smash","pracDescription":"Coach feeds the ball from the backhand side of the..."}]}
Volley Drills1st and 2nd volley positionPlayers start deep on the court. first they volley...1st and 2nd volley positionBackhand sidePlayers hit a volley from the 1st position... 1st and 2nd volley positionPlayers start on the base line. players move to wards... 1st and 2nd volley positionPlayer hit a backhand volley from the 1st position... 1st and 2nd Volley PositionPlayer hit a forehand volley from the 1st position... 1st volley positionPlayers hit a forehand volley followed by a backhand... 2nd volley with lateral movementPlayer start off in the backhand alley. While moving... agility rally volley (live ball)Both players inside service line near the centre coach... Alley Rally - Alternatin forehands and backhandsPlayers position themselves on the doubles aley in... Alternating volleyslive ballPlayers line up on service line and hits 1st... Alternating volleysPlayers line up on service line and hit a forehand... Alternating volleysCoach volleys the ball left then right. Players have... Approach and volleyPlayers start off on baseline moves into no mans land... Back and ForthBoth players start at service line. Red 1 has to hit... Backhand approach and volleyPlayers moves into no mans land to hit a backhand approach... Backhand drive volleyPlayers mve towards the net from the centre to hit... Circle Volley to a Target-Teacher feeds the ball however the student must shout... Combination of volleyTwo lines in 2nd volley position. player hits a shot... combination of volley (2nd volley position)Player hit a forehand volley followed by a backhand... combination volleyPlayers hit a backhand volley followed by a forehand... Cover VolleyCoach feeds the ball to the front player in the queue... Drive volleyPlayers run from centre of court towards a short fed... DummyTacticEncourage volley reactions and movement.DescriptionPlayer... Get the Contact- One player throws the ball to their partner and then... Keepeeupeeeeee!!TacticsConsistancy, Warm up, Volleying, TeamworkDescriptionIn... keep volley goingPlayers line up in two lines every volley should be... Perfect it in the box!-Players take it in turns to play volleys and ground... Pick It UpBoth players are rallying in the service box, however... Touch at the net-One player is positioned on the service line, the... volleytwo players stand in a volley position, one behind... Volley- Player plays 2 volleys, then joins the back of the... VolleyCoach feeds four consecutive balls:- backhand, forehand,... VolleyOne ball, try and volley together around the whole... VolleyPlayer runs for a backhand volley 1st, then runs through... Volley and catch- As in t100053 A still feeds by hand.- B uses block... Volley and move across net in pairs1. Students work in pairs.2. Students move down net... Volley and Poach1) Teacher supplies first volley low in alley.2) Student... Volley consistencyFirst to 10 wins. Rally to 6-10 shots without a mistake.... Volley Race-The players are in pairs in this volley race.- Make... Volley reaction- Coach feeds the ball low over the net.- 2 players... Volley RunTacticsVolleying Skills, Keeping ball in playDescriptionPartners... Volleys- Coach feeds in, then volleys are played out competitively.-... Volleys- 2-4 low feeds then stop.- Low feeds, from hand feed,... Volleys- Player plays two rapid fire volleys from either side,... Volleys- A has rally with B.- Keep control, for safety and... Volleys- (1) volleys to (3) cross court with forehand volleys... Volleys- Coach feeds ball at the chair.- Player sits in chair... Volleys- Coach feeds volley for A then B, to hit with control... VolleysCoaching points:- Quick feet - slow racket.- Hit for... Volleys- Rotate this five times.- Volleys should not be winners.-... Volleys- All shots should be volleys.- Good knee bend is essential.-... Volleys- Coach feeds a short volley. Player volleys down the... Volley To RallyPlayer position themselves on service line and volley... Volley to VolleyPlayers position themselves on service line and volley... Volley to Volley Down the Line Vs Cross-CourtCoach feeds in the ball every time it breaks down.... {"practices":[{"oldPracticeCode":"st20","linkHref":"drills/Tennis/Volley-Drills/1st-and-2nd-volley-position-st20.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st20","pracTitle":"1st and 2nd volley position","pracDescription":"Players start deep on the court. first they volley..."},{"oldPracticeCode":"st21","linkHref":"drills/Tennis/Volley-Drills/1st-and-2nd-volley-position-st21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st21","pracTitle":"1st and 2nd volley position","pracDescription":"Backhand sidePlayers hit a volley from the 1st position..."},{"oldPracticeCode":"st22","linkHref":"drills/Tennis/Volley-Drills/1st-and-2nd-volley-position-st22.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st22","pracTitle":"1st and 2nd volley position","pracDescription":"Players start on the base line. players move to wards..."},{"oldPracticeCode":"st23","linkHref":"drills/Tennis/Volley-Drills/1st-and-2nd-volley-position-st23.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st23","pracTitle":"1st and 2nd volley position","pracDescription":"Player hit a backhand volley from the 1st position..."},{"oldPracticeCode":"st24","linkHref":"drills/Tennis/Volley-Drills/1st-and-2nd-Volley-Position-st24.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st24","pracTitle":"1st and 2nd Volley Position","pracDescription":"Player hit a forehand volley from the 1st position..."},{"oldPracticeCode":"st19","linkHref":"drills/Tennis/Volley-Drills/1st-volley-position-st19.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st19","pracTitle":"1st volley position","pracDescription":"Players hit a forehand volley followed by a backhand..."},{"oldPracticeCode":"st16","linkHref":"drills/Tennis/Volley-Drills/2nd-volley-with-lateral-movement-st16.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st16","pracTitle":"2nd volley with lateral movement","pracDescription":"Player start off in the backhand alley. While moving..."},{"oldPracticeCode":"st32","linkHref":"drills/Tennis/Volley-Drills/agility-rally-volley-(live-ball)-st32.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st32","pracTitle":"agility rally volley (live ball)","pracDescription":"Both players inside service line near the centre coach..."},{"oldPracticeCode":"STP69","linkHref":"drills/Tennis/Volley-Drills/Alley-Rally-Alternatin-forehands-and-backhands-STP69.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP69","pracTitle":"Alley Rally - Alternatin forehands and backhands","pracDescription":"Players position themselves on the doubles aley in..."},{"oldPracticeCode":"st29","linkHref":"drills/Tennis/Volley-Drills/Alternating-volleys-st29.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st29","pracTitle":"Alternating volleys","pracDescription":"live ballPlayers line up on service line and hits 1st..."},{"oldPracticeCode":"st30","linkHref":"drills/Tennis/Volley-Drills/Alternating-volleys-st30.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st30","pracTitle":"Alternating volleys","pracDescription":"Players line up on service line and hit a forehand..."},{"oldPracticeCode":"st48","linkHref":"drills/Tennis/Volley-Drills/Alternating-volleys-st48.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st48","pracTitle":"Alternating volleys","pracDescription":"Coach volleys the ball left then right. Players have..."},{"oldPracticeCode":"st33","linkHref":"drills/Tennis/Volley-Drills/Approach-and-volley-st33.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st33","pracTitle":"Approach and volley","pracDescription":"Players start off on baseline moves into no mans land..."},{"oldPracticeCode":"T602008","linkHref":"drills/Tennis/Volley-Drills/Back-and-Forth-T602008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602008","pracTitle":"Back and Forth","pracDescription":"Both players start at service line. Red 1 has to hit..."},{"oldPracticeCode":"st34","linkHref":"drills/Tennis/Volley-Drills/Backhand-approach-and-volley-st34.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st34","pracTitle":"Backhand approach and volley","pracDescription":"Players moves into no mans land to hit a backhand approach..."},{"oldPracticeCode":"st28","linkHref":"drills/Tennis/Volley-Drills/Backhand-drive-volley-st28.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st28","pracTitle":"Backhand drive volley","pracDescription":"Players mve towards the net from the centre to hit..."},{"oldPracticeCode":"t100108","linkHref":"drills/Tennis/Volley-Drills/Circle-Volley-to-a-Target-t100108.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100108","pracTitle":"Circle Volley to a Target","pracDescription":"-Teacher feeds the ball however the student must shout..."},{"oldPracticeCode":"st26","linkHref":"drills/Tennis/Volley-Drills/Combination-of-volley-st26.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st26","pracTitle":"Combination of volley","pracDescription":"Two lines in 2nd volley position. player hits a shot..."},{"oldPracticeCode":"st17","linkHref":"drills/Tennis/Volley-Drills/combination-of-volley-(2nd-volley-position)-st17.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st17","pracTitle":"combination of volley (2nd volley position)","pracDescription":"Player hit a forehand volley followed by a backhand..."},{"oldPracticeCode":"st18","linkHref":"drills/Tennis/Volley-Drills/combination-volley-st18.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st18","pracTitle":"combination volley","pracDescription":"Players hit a backhand volley followed by a forehand..."},{"oldPracticeCode":"st47","linkHref":"drills/Tennis/Volley-Drills/Cover-Volley-st47.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st47","pracTitle":"Cover Volley","pracDescription":"Coach feeds the ball to the front player in the queue..."},{"oldPracticeCode":"st27","linkHref":"drills/Tennis/Volley-Drills/Drive-volley-st27.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st27","pracTitle":"Drive volley","pracDescription":"Players run from centre of court towards a short fed..."},{"oldPracticeCode":"t30026","linkHref":"drills/Tennis/Volley-Drills/Dummy-t30026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30026","pracTitle":"Dummy","pracDescription":"TacticEncourage volley reactions and movement.DescriptionPlayer..."},{"oldPracticeCode":"t100053","linkHref":"drills/Tennis/Volley-Drills/Get-the-Contact-t100053.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100053","pracTitle":"Get the Contact","pracDescription":"- One player throws the ball to their partner and then..."},{"oldPracticeCode":"t30008","linkHref":"drills/Tennis/Volley-Drills/Keepeeupeeeeee---t30008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30008","pracTitle":"Keepeeupeeeeee!!","pracDescription":"TacticsConsistancy, Warm up, Volleying, TeamworkDescriptionIn..."},{"oldPracticeCode":"st31","linkHref":"drills/Tennis/Volley-Drills/keep-volley-going-st31.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st31","pracTitle":"keep volley going","pracDescription":"Players line up in two lines every volley should be..."},{"oldPracticeCode":"t100127a","linkHref":"drills/Tennis/Volley-Drills/Perfect-it-in-the-box--t100127a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100127a","pracTitle":"Perfect it in the box!","pracDescription":"-Players take it in turns to play volleys and ground..."},{"oldPracticeCode":"T602007","linkHref":"drills/Tennis/Volley-Drills/Pick-It-Up-T602007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602007","pracTitle":"Pick It Up","pracDescription":"Both players are rallying in the service box, however..."},{"oldPracticeCode":"t100127e","linkHref":"drills/Tennis/Volley-Drills/Touch-at-the-net-t100127e.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100127e","pracTitle":"Touch at the net","pracDescription":"-One player is positioned on the service line, the..."},{"oldPracticeCode":"st46","linkHref":"drills/Tennis/Volley-Drills/volley-st46.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st46","pracTitle":"volley","pracDescription":"two players stand in a volley position, one behind..."},{"oldPracticeCode":"t100043","linkHref":"drills/Tennis/Volley-Drills/Volley-t100043.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100043","pracTitle":"Volley","pracDescription":"- Player plays 2 volleys, then joins the back of the..."},{"oldPracticeCode":"t100044","linkHref":"drills/Tennis/Volley-Drills/Volley-t100044.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100044","pracTitle":"Volley","pracDescription":"Coach feeds four consecutive balls:- backhand, forehand,..."},{"oldPracticeCode":"t100045","linkHref":"drills/Tennis/Volley-Drills/Volley-t100045.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100045","pracTitle":"Volley","pracDescription":"One ball, try and volley together around the whole..."},{"oldPracticeCode":"t100046","linkHref":"drills/Tennis/Volley-Drills/Volley-t100046.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100046","pracTitle":"Volley","pracDescription":"Player runs for a backhand volley 1st, then runs through..."},{"oldPracticeCode":"t100054","linkHref":"drills/Tennis/Volley-Drills/Volley-and-catch-t100054.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100054","pracTitle":"Volley and catch","pracDescription":"- As in t100053 A still feeds by hand.- B uses block..."},{"oldPracticeCode":"t400109","linkHref":"drills/Tennis/Volley-Drills/Volley-and-move-across-net-in-pairs-t400109.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400109","pracTitle":"Volley and move across net in pairs","pracDescription":"1. Students work in pairs.2. Students move down net..."},{"oldPracticeCode":"t400110","linkHref":"drills/Tennis/Volley-Drills/Volley-and-Poach-t400110.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400110","pracTitle":"Volley and Poach","pracDescription":"1) Teacher supplies first volley low in alley.2) Student..."},{"oldPracticeCode":"t100028","linkHref":"drills/Tennis/Volley-Drills/Volley-consistency-t100028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100028","pracTitle":"Volley consistency","pracDescription":"First to 10 wins. Rally to 6-10 shots without a mistake...."},{"oldPracticeCode":"t100062","linkHref":"drills/Tennis/Volley-Drills/Volley-Race-t100062.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100062","pracTitle":"Volley Race","pracDescription":"-The players are in pairs in this volley race.- Make..."},{"oldPracticeCode":"t100049","linkHref":"drills/Tennis/Volley-Drills/Volley-reaction-t100049.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100049","pracTitle":"Volley reaction","pracDescription":"- Coach feeds the ball low over the net.- 2 players..."},{"oldPracticeCode":"t30011","linkHref":"drills/Tennis/Volley-Drills/Volley-Run-t30011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30011","pracTitle":"Volley Run","pracDescription":"TacticsVolleying Skills, Keeping ball in playDescriptionPartners..."},{"oldPracticeCode":"t100047","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100047.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100047","pracTitle":"Volleys","pracDescription":"- Coach feeds in, then volleys are played out competitively.-..."},{"oldPracticeCode":"t100050","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100050.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100050","pracTitle":"Volleys","pracDescription":"- 2-4 low feeds then stop.- Low feeds, from hand feed,..."},{"oldPracticeCode":"t100051","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100051.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100051","pracTitle":"Volleys","pracDescription":"- Player plays two rapid fire volleys from either side,..."},{"oldPracticeCode":"t100055","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100055.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100055","pracTitle":"Volleys","pracDescription":"- A has rally with B.- Keep control, for safety and..."},{"oldPracticeCode":"t100056","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100056.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100056","pracTitle":"Volleys","pracDescription":"- (1) volleys to (3) cross court with forehand volleys..."},{"oldPracticeCode":"t100057","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100057.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100057","pracTitle":"Volleys","pracDescription":"- Coach feeds ball at the chair.- Player sits in chair..."},{"oldPracticeCode":"t100058","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100058.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100058","pracTitle":"Volleys","pracDescription":"- Coach feeds volley for A then B, to hit with control..."},{"oldPracticeCode":"t100059","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100059.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100059","pracTitle":"Volleys","pracDescription":"Coaching points:- Quick feet - slow racket.- Hit for..."},{"oldPracticeCode":"t100060","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100060.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100060","pracTitle":"Volleys","pracDescription":"- Rotate this five times.- Volleys should not be winners.-..."},{"oldPracticeCode":"t100061","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100061.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100061","pracTitle":"Volleys","pracDescription":"- All shots should be volleys.- Good knee bend is essential.-..."},{"oldPracticeCode":"t100064","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100064.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100064","pracTitle":"Volleys","pracDescription":"- Coach feeds a short volley. Player volleys down the..."},{"oldPracticeCode":"STP71","linkHref":"drills/Tennis/Volley-Drills/Volley-To-Rally-STP71.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP71","pracTitle":"Volley To Rally","pracDescription":"Player position themselves on service line and volley..."},{"oldPracticeCode":"st45","linkHref":"drills/Tennis/Volley-Drills/Volley-to-Volley-st45.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st45","pracTitle":"Volley to Volley","pracDescription":"Players position themselves on service line and volley..."},{"oldPracticeCode":"st44","linkHref":"drills/Tennis/Volley-Drills/Volley-to-Volley-Down-the-Line-Vs-Cross-Court-st44.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st44","pracTitle":"Volley to Volley Down the Line Vs Cross-Court","pracDescription":"Coach feeds in the ball every time it breaks down...."}]}
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