Fast Feet: Speed Running and Hustling Session

This week's session works on Speed Conditioning for all players - promoting fast feet so that they speed around the court like a tennis player on a hot tin roof. Read on to learn more!

With a mixture of simple running and rallying drills you can use this session with large groups of players of all abilities - with half the group working off the playing court on their footwork whilst the remainder of your group are working hard on the court - perfecting their movement towards the ball.

By getting up and down the court quickly, with a high intensity of movement, your players will be able to meet the ball and prepare for their next shot with plenty of time to spare!

Starting with a couple of footwork warm up exercises you'll have your players on their toes from the start - So what are you waiting for? Get your players moving!