{"practices":[{"oldPracticeCode":"stroke10","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke10.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stroke10","pracTitle":"Stroke Development Backstroke","pracDescription":"Kicking Action Steady alternating kick in line with..."},{"oldPracticeCode":"stroke11","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke11.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"breathing","pracTitle":"Stroke Development Backstroke","pracDescription":"Breathing Breath is taken regularly as and when..."},{"oldPracticeCode":"stroke12","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke12.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"timing","pracTitle":"Stroke Development Backstroke","pracDescription":"Timing Coordination of kicking and pulling into..."},{"oldPracticeCode":"stroke14","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke14.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"turns","pracTitle":"Stroke Development Backstroke","pracDescription":"Turns Touch Turn. On the last stroke into the wall..."},{"oldPracticeCode":"stroke15","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke15.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"diving","pracTitle":"Stroke Development Backstroke","pracDescription":"Dive Start in the water, hold on to the poolside..."},{"oldPracticeCode":"stroke37","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke37.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"bod","pracTitle":"Stroke Development Backstroke","pracDescription":"Body Position Streamlined and almost horizontal..."},{"oldPracticeCode":"stroke38","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke38.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"pull","pracTitle":"Stroke Development Backstroke","pracDescription":"Pulling Pattern Alternating circular action over..."},{"oldPracticeCode":"stroke39","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke39.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stroke39","pracTitle":"Stroke Development Backstroke","pracDescription":"Kicking Action Steady alternating kick in line with..."},{"oldPracticeCode":"stroke40","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke40.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"breathing","pracTitle":"Stroke Development Backstroke","pracDescription":"Breathing Breath is taken naturally and regularly..."},{"oldPracticeCode":"stroke41","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke41.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"timing","pracTitle":"Stroke Development Backstroke","pracDescription":"Timing Coordination of kicking and pulling into..."},{"oldPracticeCode":"stroke42","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke42.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"turns","pracTitle":"Stroke Development Backstroke","pracDescription":"Turns Touch Turn. On the last stroke into the wall..."},{"oldPracticeCode":"stroke43","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke43.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"diving","pracTitle":"Stroke Development Backstroke","pracDescription":"Dive Backstroke Start in the water, hold onto the..."},{"oldPracticeCode":"stroke64","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke64.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"bod","pracTitle":"Stroke Development Backstroke","pracDescription":"Elite Body Position Streamlined and almost horizontal..."},{"oldPracticeCode":"stroke65","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke65.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"pull","pracTitle":"Stroke Development Backstroke","pracDescription":"Elite Pulling Pattern Alternating circular arm action..."},{"oldPracticeCode":"stroke66","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke66.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stroke66","pracTitle":"Stroke Development Backstroke","pracDescription":"Elite Kicking Action Steady alternating kick in..."},{"oldPracticeCode":"stroke67","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke67.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"breathing","pracTitle":"Stroke Development Backstroke","pracDescription":"Breathing Breath is taken naturally and regularly..."},{"oldPracticeCode":"stroke68","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke68.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"timing","pracTitle":"Stroke Development Backstroke","pracDescription":"Timing Ensure coordination of kicking, pulling and..."},{"oldPracticeCode":"stroke69","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke69.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"turns","pracTitle":"Stroke Development Backstroke","pracDescription":"Turns The backstroke turn is executed by rolling..."},{"oldPracticeCode":"stroke7","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke7.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"bod","pracTitle":"Stroke Development Backstroke","pracDescription":"Body Position Lying flat and streamlined, almost..."},{"oldPracticeCode":"stroke70","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke70.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"diving","pracTitle":"Stroke Development Backstroke","pracDescription":"Dive Start in the water, hold onto the poolside..."},{"oldPracticeCode":"stroke9","linkHref":"drills/Swimming/Stroke-Development-Backstroke/Stroke-Development-Backstroke-stroke9.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"pull","pracTitle":"Stroke Development Backstroke","pracDescription":"Pulling Pattern Alternating circular action over..."}]}
