Swimming
Frontcrawl - Top Tips
{"practices":[{"oldPracticeCode":"tip","linkHref":"drills/Swimming/Frontcrawl-Top-Tips/Frontcrawl-Top-Tips-tip.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tip","pracTitle":"Frontcrawl - Top Tips","pracDescription":"To improve your Frontcrawl, try sliding your hands..."},{"oldPracticeCode":"tip1","linkHref":"drills/Swimming/Frontcrawl-Top-Tips/Frontcrawl-Top-Tips-tip1.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tip1","pracTitle":"Frontcrawl - Top Tips","pracDescription":"When you are swimming Frontcrawl, try swimming half..."},{"oldPracticeCode":"tip8","linkHref":"drills/Swimming/Frontcrawl-Top-Tips/Frontcrawl-Top-Tips-tip8.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tip8","pracTitle":"Frontcrawl - Top Tips","pracDescription":"To improve your Frontcrawl, try breathing to the left..."},{"oldPracticeCode":"tip9","linkHref":"drills/Swimming/Frontcrawl-Top-Tips/Frontcrawl-Top-Tips-tip9.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"fronttip","pracTitle":"Frontcrawl - Top Tips","pracDescription":"When you are swimming Frontcrawl, take a pause at the..."},{"oldPracticeCode":"toptipf","linkHref":"drills/Swimming/Frontcrawl-Top-Tips/Frontcrawl-Top-Tips-toptipf.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"toptipf","pracTitle":"Frontcrawl - Top Tips","pracDescription":"For Frontcrawl, swim half a length with your chin on..."},{"oldPracticeCode":"toptip4","linkHref":"drills/Swimming/Frontcrawl-Top-Tips/Finger-Tips.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"toptip4","pracTitle":"Finger Tips","pracDescription":"For Frontcrawl, swim half a length with your finger..."}]}
