Home  
  Drills  
 My Stuff 
  Answers  
What is Sportplan? (click to play)
Play Video
Click play to discover what Sportplan gives you to improve your coaching. close popup
Categories
More Sports

{"practices":[{"oldPracticeCode":"armcrawl3","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-armcrawl3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"armcrawl3","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"crawl1","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-crawl1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"crawl1","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"crawl11","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-crawl11.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"crawl11","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"crawl12","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-crawl12.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"crawl12","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"crawl13new","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-crawl13new.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"crawl13new","pracTitle":"Frontcrawl - Technique","pracDescription":"Breathing. The breathing action is a regular..."},{"oldPracticeCode":"crawl14","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-crawl14.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"crawl14","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"Crawl8","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Crawl8.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Crawl8","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"Crawlfull","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Crawlfull.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Crawlfull","pracTitle":"Frontcrawl - Technique","pracDescription":"Full Stroke Cycle...."},{"oldPracticeCode":"Crawlfullnew","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Crawlfullnew.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Crawlfullnew","pracTitle":"Frontcrawl - Technique","pracDescription":"Full Stroke Swimming. The body position will..."},{"oldPracticeCode":"crawlkick","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-crawlkick.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"crawlkick","pracTitle":"Frontcrawl - Technique","pracDescription":"Kick. Alternate kick kepping in line with the..."},{"oldPracticeCode":"crawlturnnew","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-crawlturnnew.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"crawlturnnew","pracTitle":"Frontcrawl - Technique","pracDescription":"Turn. Tumble Turn. Focus onto the wall five..."},{"oldPracticeCode":"Dive1","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Dive1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dive1","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"Frontbreath","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Frontbreath.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Frontbreath","pracTitle":"Frontcrawl - Technique","pracDescription":"Breathing. The breathing action is a regular..."},{"oldPracticeCode":"Frontdiveentry","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Frontdiveentry.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Frontdiveentry","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"Frontdivestart","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Frontdivestart.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Frontdivestart","pracTitle":"Frontcrawl - Technique","pracDescription":"Dive Start. Stand firmly on the poolside or..."},{"oldPracticeCode":"Frontentrynew","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Frontentrynew.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Frontentrynew","pracTitle":"Frontcrawl - Technique","pracDescription":"Dive Entry. On entering the water the body immediately..."},{"oldPracticeCode":"Frontfull","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Frontfull.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Frontfull","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"Fronthip","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Fronthip.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Fronthip","pracTitle":"Frontcrawl - Technique","pracDescription":"Hips. When swimming frontcrawl the hips stay..."},{"oldPracticeCode":"frontkick","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-frontkick.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"frontkick","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"Frontkick","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Frontkick.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Frontkick","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"Frontkick1","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Frontkick1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Frontkick1","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"Frontpull","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Frontpull.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Frontpull","pracTitle":"Frontcrawl - Technique","pracDescription":"Pull. Enter the hand into the water with forefingers..."},{"oldPracticeCode":"Frontturn","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-Frontturn.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Frontturn","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"full","linkHref":"drills/Swimming/Frontcrawl-Technique/Frontcrawl-Technique-full.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"full","pracTitle":"Frontcrawl - Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"crawl13","linkHref":"drills/Swimming/Frontcrawl-Technique/Breathing.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"crawl13","pracTitle":"Breathing.","pracDescription":"The breathing action is a regular and controlled turning..."},{"oldPracticeCode":"frontcrawl","linkHref":"drills/Swimming/Frontcrawl-Technique/Full-Stroke-Cycle.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"crawl13","pracTitle":"Full Stroke Cycle","pracDescription":"Full Video Tutorial Coming Soon The body position..."}]}
Privacy Policy and Terms & Conditions Travel Insurance Coaching Board Contact Sportplan Links Work With Us

 

© 2010 Sportplan Ltd, All Rights Reserved
What you say

Just a quick thanks. I've found this resource invaluable, of huge benefit to both my players and myself, of high quality and is a user friendly site... well done and once again thanks
Daniel,
Australia

Links