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Description
Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They then side step left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.
Coaching Points
Move as a group at all times Only move between stances when last player has finished the exercise All movements between stances must be fast
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