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1 Vs 1, Agility & Running Skills Rugby

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Description

    Work in pairs

    Coach calls out a number and that pair reacts and runs around the cones - one attacks and the other defends

    Progressions: Swap sides

Coaching Points

    Be positive, go forward

    Attack space furthest from the defender- go for it!

    Change running lines and pace. React to the defender

    Be smart and think!

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1 Vs 1Agility & Running SkillsRugby Drills Coaching
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Agility & Running Skills

Tags: 1 v 1, agility, change of direction, dodging, reactions, sidestep, speed, warm up
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What you say:
 Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!
Tyrone Zas
Rugby coach
South Africa
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