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Workout
scoring with the sweep shot, Video Techniques Hockey
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Description
Coaching Points
Double V grip
The ball is payed first time.
Weight on left foot on impact
Hands close to the ground with stick horizontal.
Contact the ball on the shaft just above the toe.
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Video Techniques
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Video Techniques
check that the ball is released off the right foot...
Video Techniques
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Video Techniques
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1 Hand Reverse stick hit
Players can use this technique when passing or shooting...
Areal pass of the right foot
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Areal pass on the move
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Attacking stop
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Common Mistake
Common mistake the ball being run by the side or behind...
Correcting the players to run the ball in front of the body
This practice is good to teach players to run the ball...
Correction technique
This exercise is very good for teaching players to...
Defensive Stop
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Deflection from the right cross
It is important to keep the stick on or near the...
demo
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Develop vision using fingers
player running with the ball looking up to shout...
Drag Flick
Lastly practice the cross over step also used when...
Drag Flick Grip
Hold your stick with hands slightly apart turn your...
Drag Flick - Past the Line
Place a cone 1 / 2 metres inside the circle. In...
Drag Flick - Stage 1
Place the ball on the penalty spot. Sit down on...
Drag Flick - Stage 2
Place the ball on the penalty spot and sit down...
Drag Flick - Stage 3
Place the ball on the penalty spot. Start with...
Drag out
Put the ball in the crook of the stick point...
First stage receiving
Ball each players have to stand next to the ball...
Forehand drag dummy
PLayers start with the bal at 6 then run to the...
Forehand Drag Stage 1
Player practices the foot pattern in isolation....
Forehand Drag Stage 3
Player starts with both feet at 6 oclock to then...
Hand Stop
To teach players to stick stop this practice is...
Hold the stick in one hand
Right hand on the stick. This picture is...
indian dribble on either side while moving
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Long Handled Slap
Double 'V' grip. Step to the ball with your...
Movement off the ball
Player on the left starts with the ball by running...
Moving the ball from right to left
Important that the player steps out and pushes...
Open Stick Drag
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Passing on the move and score
This is a great practice for players to practice...
Passing on the move from right to left
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Penalty Flick
Both feet need to start behind the ball. ...
Penalty Stroke
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Posting up
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Posting up
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Pull back
Set up four cones in a 5 by 5 metre square You can...
Pull back match like
Practicing the Pull back skill in a controlled situation...
Pull back stage 1
Players set them self in the middle of 4 cones (the...
Pull back stage 2
Learning the initial stick positionAt this stage...
Pull back stage 3
At this stage the players move the ball back towards...
Pull back stage 4
At this stage we add the running with the ball element...
Pull back stage 5
Continually pulling back the ball and running between...
Pull back technique
Set up for cones about 2m square and explain the square...
Quick Hit
HITTING TECHNIQUE It is difficult to define...
Quick Hit
HITTING TECHNIQUE It is difficult to define...
receiveing areal with horizontal stick
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receiving high ball
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receiving high ball and attacking fast
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receiving high ball on the reverse side
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Receiving On The Forehand
Receive ball in front of the right foot with weight...
Receiving on the reverse while moving
In pairs 1 ball passing the ball up and down a...
Receiving The Ball From The Left On The Move
It is important that the feet of the player keep...
Receiving The Ball From The Right On The Move
It is very important to try and keep moving forward...
Receiving the ball on the move
on the reverse stick side running into space
Receiving the ball to score
Two touch receive the ball with the forehand first...
Receiving the high ball as a forward
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Recieving the ball from te right
in pairs with one ball Player doing the skill has...
Recieving the ball from the right on the move
In pairs players run down a channel (5m apart )...
reverse stick areal on the move
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Reverse stick drag
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Reverse stick drag stage 1
Put 2 cones about 1 meter apart. Place the ball...
Reverse stick Drag stage 2
This next practice does the same as the previous...
Reverse stick Drag stage 3
Next get the player to transfer the ball starting...
Reverse stick Drag stage 4
This time the player should start with the ball...
Reverse stick Drag stage 5
Reverse stick at this level the reverse...
Reverse stick Drag stage 6
To finish the skill progression you can put out...
Reverse stick hit
Grip the stick with both hands at the top of the...
Reverse stick hit
Players can use this technique when passing or shooting...
Reverse stick hit
Players can use this technique when passing or shooting...
Reverse stick hit
Players can use this technique when passing or shooting...
Running around the cone keeping ball on open stick
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Running fast with the stick
To run with the stick when you are trying to recover...
Running with stick on the floor
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Running with the ball
Check the following Watch position ...
Running with the stick
Right hand only When the player needs to run fast...
Scoring hitting of back foot or squeeze
Double V grip Ball behind back foot. ...
Scoring with the Flick
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scoring with the sweep shot
Double V grip The ball is payed first...
Short Hit - 1 Hand
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Short Hit - Grip
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Short Hit - Stage 3
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Short Hit - Stance
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Slap Hit - Ball Position
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Slap Hit - direction
This video is to teach the players about ball position...
Slap Hit - Stance
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Slap Hit - Stance Stage 2
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Squeeze
Normal best hit from around the penalty spot. Attacker...
Stick stop
Put your head of the stick in your left hand right...
Stick stop Handle push
The ball is stopped with the stick rolled into the...
stop the ball crossing the line
in pairs about 5 - 10 m apart. Both either...
Sweep far post skill
Ball is played into the player by the far post who...
Sweep Hit
The sweep is a variation from the hit pass. ...
The Chip Shot
Ball should be slightly ahead of the right...
The dip shot
Double ‘V’ grip. Ball...
The Hit
Hands together, this can be either at the top or...
The Hit
Hands together, this can be either at the top or...
The Push
Body position low Head and eyes steady...
The Slap Pass
Body position low Head and eyes steady until...
The sweep shot
Frying pan grip. The ball...
Tip in
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turning out
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Watch Position - Using a toilet tube
The left hand should be at the top of the stick,...
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