Round the cones and out, Practices For Juniors Hockey

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Hockey Practices For Juniors

Practices For Juniors

2 v 2 up and down First set out 2 v 2 pitches consisting of 2 goals...
Attacking down the left (mini hockey) Pass the ball from right to left ( slightly backwards. ...
Back and Forth! Set up two cones about 2 meters apart. Players...
Ball Position Setup as shown. Both feet pointing forward....
Ball Transfer To introduce moving the ball with transfer of weight...
Check the time Grip Players should switch from looking at the time on...
Cone Dribble Put out a long line of cones, with 30cm between...
Correct grip Watch position When running or indian dribbling...
Find a new ball Every player with a ball and stick. Players...
Follow and Intercept - on the line The attacking player tries to get the ball from...
Left hand only, two hands back Players dribble back and forth between two cones...
Musical Hoops Put down the same number of hoops as you have players....
One touch pass on the move Players work in pairs with one ball. They...
Passing Round HoopsUsing the plastic hoola hoops place them around the...
Racing Track Set out small racing tracks with cones or ropes....
Relay Dribbling Set out 3 or 4 identical lines of cones between...
Round the cones and out set out a lot of cones at random in a an area of...
Running fast with the stickTo run with the stick when you are trying to recover...
Running with Ball Setup as shown. Split the group into 2...
Running with the Ball Setup the practice as shown. Each player...
Running with the Ball Relay Setup as shown. Get the group to split...
Running with the stickRight hand only When the player needs to run fast...
Shuffle back and forth Set up two cones about 2 meters apart. Players...
Slalom HoopsSet out a slalom course with hoola hoops and divide...
Street HockeyPut out lots of short streets around the pitch including...
Swapping Hands Put out 2 cones (on a line if possible) about 2...
Turning GripKeep your right arm against the side of your body and...
Turning HandOne ball per player. Player practice turning hand,...
Twin Tag Two players hold hands and have to try and tag the...
Up and down passing comp set out 4 5 by 5 metre squares with cones with a...
Wrong Hands Control Players start with their hands the wrong way round...

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