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Workout
, warming up Handball
warming up
warming up
warming up
Run forward and pass to the next player. Move to next...
warming up
(moving with ball)- dribble- dribble with right...
warming up
(moving with ball)- dribble- dribble with right...
warming up
(moving with ball)- dribble- dribble with right...
warming up
variations in passing :- (center shot with pressure...
warming up
variations in passing :- (center shot with pressure...
warming up
variations in passing :- (center shot with pressure...
warming up
(moving with ball)- dribble- dribble with right...
warming up
variations in passing :- (center shot with pressure...
warming up
B2 runs around the cones and B1 passes.variations...
warming up
B1 starts the exercise, passes to B2 who runs forward...
warming up
Run around the cones and pass.variations in...
warming up
B1 runs around the cones, B2 and B3 cross the area.variations...
warming up
Run forward and pass.B1 starts the exercise, B6...
warming up
variations in passing :- (center shot with pressure...
warming up
(moving with ball)- dribble- dribble with right...
warming up
Pairs keep on crossing the court. meanwhile when they...
warming up
Players run the course.variations in jumping...
warming up
Two players drag, carry (knee, hip, over their heads)...
warming up
Mat course- slalom- at every mat : jump over-...
warming up
mat relay- A drags mat to the other sideB...
warming up
- dribble- dribble with right hand- dribble...
warming up
(moving with ball)- dribble- dribble with right...
warming up
Variations warming up goalkeepers :Players must...
warming up
Variations warming up goalkeepers :Players must...
warming up
pass around, whistle = sprinting to the other circle...
warming up
Variations warming up goalkeepers : keeper1 throws...
warming up
- running- running, swinging right arm forward-...
warming up
(moving with ball)- dribble- dribble with right...
warming up
(moving with ball)- dribble- dribble with right...
Cross-over pass and follow
Players stand in groups behind different cones....
Diagona Pass and Follow
Simple pass and follow drill. Starting with two...
Divots!
Scatter some cones (divots) across the area, some...
Dribbling Diagonals
Players run in a train around the cones, focusing...
Give and Go snake run passing
The first player waiting in line passes to the...
Pass and go, pass and go, pass and go!
Three players line up across the width of the pitch,...
Passing Variations
Players stand approximately 10 metres apart from...
Pass-Receive x3
Players take it in turns to run with the ball and...
Running with the ball - Variations
Players run one after the after moving with ball....
Up and Down, Back and Forth
Blue player 1 runs anti-clockwise around the first...
warming-up
- running- running, swinging right arm forward-...
Warm your arms up
One player stands at the top of the triangle, this...
/drills/Handball/warming-up/jsonIndex.jsp
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Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.
Abier Adawi
Handball coach
Brunei
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