Perfecting the jump shot, 317 jump shot high Handball

Description

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the right after each shot.

Coaching Points

Jump shot:

During the forward run bring the ball to shoulder height, third step should be explosive and large.

When in the air the hip should go backward together with the throwing arm, screw back the hip and the arm should follow this movement explosively to the front.

After the shot point your hand in the direction of where you were aiming.

Land on the same leg as you jumped off.

© Copyright Sportplan Ltd, 2011