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, Key 3 Astride Vault Gymnastics
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Key 3 Astride Vault Drills for Gymnastics
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Key 3 Astride Vault
Astride Vault (Progression)
Standing as far as possible away from a box top...
Astride Vault (Progression)
From a short run and hurdle step dive forwards...
Astride Vault (Progression)
From a short run and hurdle step dive forwards...
Astride Vault (Progression)
From a short run and hurdle step dive forwards...
Astride Vault (Progression) Support
Standing as far as possible away from a box top...
Astride Vault (Progression) Support
Standing as far as possible from the box the gymnast...
Astride Vault (Progression) Support
After a short run and hurdle step the gymnast dives...
Astride Vault (Progression) Support
From a short run and hurdle step the gymnast dives...
Astride Vault (Progression) Support
From a short run and hurdle step on to the spring...
Astride Vault (Progression) Support
From a short run and hurdle step on to spring board...
Back Lunge to Straddle
Starting in a crouch take the weight on arms and...
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