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, Key 1 Body Temperature Raising Gymnastics
Categories
Key 1 Body Temperature Raising Drills for Gymnastics
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Key 1 Body Temperature Raising
Key 1 Body Temperature Raising
Jump to tuck shape...
Body Temprature Raising
Use this practice to write your own warm up when saving...
Bounding over the mat
Jog to bound over the mat.One foot take...
Crab or Bridge Shape
keep centre of bridge high extend...
Hopping
Hopping: Variations: on the spot and travelling;...
Hopping on the spot
C of G over hopping legchoose leg design k...
hopping variation
Hopping: Variations: on the spot and travelling;...
Hopping with Travel
keep body alignment change...
Jogging and Leaping over corners of mats
keep steady rhythm while jogging ...
Jogging between mats
keep steady rhythm while jogging upright...
Jogging on the spot
Relaxed jogging on the spot....
Jogging with forward movement
Relaxwd forward jogging....
Jumping 2 feet to 2 feet
on the spot...
Jumping 2 feet to 2 feet
travelling: forward and back...
Jumping 2 feet to 2 feet (side ways)
travelling: forward and back and side to side...
Jump on to mat (One foot to two foot)
One foot take off to two foot landing pattern....
Jump to Long Shape
Going up Arms go up when you go up....
Jump to Wide shape
swing arms out and up make a star...
Leaping
Leaping the mat keeping arms and legs straigh...
Long Sit
right-angled body neck straight ...
Rhythmic Jumping Phrase
Rhythmic Jumping Phrase
maintain body tension for 3 small jumps...
Side Stepping and Side Galloping
hips square to front shoulders in...
Stepping
Stepping forwards, leg action only....
Stepping on All Fours - Tummy down
Start from Front Support (press-up position) ...
Stepping on All Fours - Tummy Up
Table Shape...
Stepping/Walking
Teach Stepping/Walking around and between mats....
Stepping with arm movement
Add arm swings to try 'Marching'....
test
Click for more...
Two Foot Jumping
Jog to jump over mats taking off and land on two...
Up and Down Game
To transfer quickly from sitting like a gymnast to...
Upright Standing
neck straight back straight...
Variation of Stepping on all Fours
maintain straight arms for shoulder strength ...
Variation of Stepping on all Fours
maintain straight arms for shoulder strength ...
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