Swiss Ball alternate leg hamstring curl, Core Fitness

Enlarge

Description

A leg and core stability exercise

Coaching Points

Only attempt this exercise once you have mastered the two legged hamstring curl
Lie on your back with your arms to the side for support
raise your hips until yuor hips and back are in a straight line
do this by contracting your core abdominal and lower back muscles
take one leg off the ball and curl the ball towards you
keep your back and hips in a straight line throughout

Swiss Ball alternate leg hamstring curlCoreFitness Drills Coaching

Core

Tags:

Fitness Core

Core

Swiss Ball alternate leg hamstring curlA leg and core stability exercise...

{"practices":[{"oldPracticeCode":"Fit7","linkHref":"drills/Fitness/Core/Swiss-Ball-alternate-leg-hamstring-curl.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit7","pracTitle":"Swiss Ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise..."}]}