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more..."},{"oldPracticeCode":"bx121jab8","linkHref":"drills/Boxing/Partner-Work/Counter-Punch-bx121jab8.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab8","pracTitle":"Counter Punch","pracDescription":"Now you can ask the boxers to add the counter punch...."},{"oldPracticeCode":"bx121jab10","linkHref":"drills/Boxing/Partner-Work/Counter-to-Counter-bx121jab10.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab10","pracTitle":"Counter to Counter","pracDescription":"This time the boxers should try to develop the counter..."},{"oldPracticeCode":"bx121jab9","linkHref":"drills/Boxing/Partner-Work/Counter-To-Head-bx121jab9.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab9","pracTitle":"Counter To Head","pracDescription":"This time the counter punch should go to the h..."},{"oldPracticeCode":"bx121jab5","linkHref":"drills/Boxing/Partner-Work/Lateral-Movement-bx121jab5.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab5","pracTitle":"Lateral Movement","pracDescription":"At this stage introduce the lateral movement (left..."},{"oldPracticeCode":"bx121jab6","linkHref":"drills/Boxing/Partner-Work/realistice-speed-bx121jab6.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab6","pracTitle":"realistice speed","pracDescription":"At this stage gradually develop the drill to be..."},{"oldPracticeCode":"BX9","linkHref":"drills/Boxing/Partner-Work/Ring-Control-BX9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX9","pracTitle":"Ring Control","pracDescription":"Click for more..."},{"oldPracticeCode":"bx121jab1","linkHref":"drills/Boxing/Partner-Work/Stage-1-for-JAB-Get-it-Right-bx121jab1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab1","pracTitle":"Stage 1 for JAB Get it Right","pracDescription":"The mechanics of the jab. With a stationary target...."},{"oldPracticeCode":"bx121jab2","linkHref":"drills/Boxing/Partner-Work/Stage-2-bx121jab2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab2","pracTitle":"Stage 2","pracDescription":"The sound technique needs to then be used in every..."},{"oldPracticeCode":"bx121jab3","linkHref":"drills/Boxing/Partner-Work/stage-3-introducing-movement-bx121jab3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab3","pracTitle":"stage 3 introducing movement","pracDescription":"This stage easy movement is introduced. Also hitting..."},{"oldPracticeCode":"bx121jab4","linkHref":"drills/Boxing/Partner-Work/Stage-4-increase-speed-bx121jab4.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab4","pracTitle":"Stage 4 increase speed","pracDescription":"At this stage you look to gradually increasing the..."},{"oldPracticeCode":"bx121jab7","linkHref":"drills/Boxing/Partner-Work/Tech-Spar-bx121jab7.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab7","pracTitle":"Tech Spar","pracDescription":"Now is the time to develop the Tech Spar. Controlled..."},{"oldPracticeCode":"BX1","linkHref":"drills/Boxing/Partner-Work/test-1-BX1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX1","pracTitle":"test 1","pracDescription":"Click for more..."},{"oldPracticeCode":"BX6","linkHref":"drills/Boxing/Partner-Work/Tramline-Drill-BX6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX6","pracTitle":"Tramline Drill","pracDescription":"Click for more..."}]}
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