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{"practices":[{"oldPracticeCode":"bask0037","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0037.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0037","pracTitle":"Shooting Techniques","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0038","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0038.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0038","pracTitle":"Shooting Techniques","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0039","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0039.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0039","pracTitle":"Shooting Techniques","pracDescription":"This is the first step to teaching a lay -up. Using..."},{"oldPracticeCode":"bask0040","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0040.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0040","pracTitle":"Shooting Techniques","pracDescription":"This is the 2nd step to teaching a lay up. From the..."},{"oldPracticeCode":"bask0041","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0041.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0041","pracTitle":"Shooting Techniques","pracDescription":"The third step to teaching a lay up. From the right..."},{"oldPracticeCode":"bask0043","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0043.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0043","pracTitle":"Shooting Techniques","pracDescription":"The idea of this is to get the player to perform the..."},{"oldPracticeCode":"Basket130","linkHref":"drills/Basketball/Shooting-Techniques/Free-throw-shooting-Basket130.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket130","pracTitle":"Free throw shooting","pracDescription":"Ensure the player's shooting arm has the elbow at..."},{"oldPracticeCode":"bask0042","linkHref":"drills/Basketball/Shooting-Techniques/Full-lay-up-bask0042.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0042","pracTitle":"Full lay up","pracDescription":"from the right hand side. Player dribbles with their..."},{"oldPracticeCode":"Basket111","linkHref":"drills/Basketball/Shooting-Techniques/Jump-shot-positioning-Basket111.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket111","pracTitle":"Jump shot positioning","pracDescription":"Players should throw the ball in the air slightly..."},{"oldPracticeCode":"Basket138","linkHref":"drills/Basketball/Shooting-Techniques/Lay-up-Basket138.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket138","pracTitle":"Lay up","pracDescription":"Footwork is always important in executing a correct..."},{"oldPracticeCode":"Basket132","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-1-Basket132.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket132","pracTitle":"Lay Up Shot - Stage 1","pracDescription":"The player holds the ball and walks towards the..."},{"oldPracticeCode":"Basket133","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-2-Basket133.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket133","pracTitle":"Lay Up Shot - Stage 2","pracDescription":"Same as stage 1 only the player jogs and jumps..."},{"oldPracticeCode":"Basket134","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-3-Basket134.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket134","pracTitle":"Lay Up Shot - Stage 3","pracDescription":"The player walks towards the key and stops. Player..."},{"oldPracticeCode":"Basket135","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-4-Basket135.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket135","pracTitle":"Lay Up Shot - Stage 4","pracDescription":"same as stage 3, only use one bounce with the strong..."},{"oldPracticeCode":"Basket136","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-5-Basket136.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket136","pracTitle":"Lay Up Shot - Stage 5","pracDescription":"1 player stands near the key, another player passes..."},{"oldPracticeCode":"Basket137","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-6-Basket137.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket137","pracTitle":"Lay Up Shot - Stage 6","pracDescription":"The player must do the lay up shot with dribbling..."}]}
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What you say:
Very useful format and descriptions of drills. I am using Sportplan to update and formalise my trainings.
Tony Miller
Australia
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