Zig Zag Drill, Defense Basketball

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Basketball Defense

Defense

1v1 From the Post Set players up as shown in video clip. Once...
1v1 Zig-Zag to Jump Shot 1 offensive player and 1 defensive player. The...
2v2 Deny Drill Set up as shown in video clip. When the ball...
2v2 Help Defence drill Set players up as shown in video clip. The...
Box-Out Players facing each other on the sideline. Offence...
Charge Drill Players and equipment will be set up as shown in...
Close-out baseline drive The defensive player will pass the ball to the offensive...
Close Out- Box Out Drill Players set up as shown in video clip. The line...
Compass Shuttle Passing Set out the cones as shown in the diagram. One...
Defensive Close Out Players will run 10-15 feet before they chop their...
Defensive Conditioning Set up as shown in video clip. Players will...
Defensive Conditioning Drill Players each side of the hoop will touch the backboard...
Defensive Conditioning Drill The coach will roll the ball in a straight line. ...
Defensive Denial Drill This drill will need 1 person with a ball and a...
Defensive Position Drill Set up as shown in video clip. Position 1-...
Defensive slide Away from the wall the players stand in 2 lines...
Defensive Zig-Zag Defensive slide going at angles from cone to c...
Deny the Post Set players up as shown in video clip. Offensive...
Eraser Drill Set 3 blocks (white board eraser) out in a straight...
Full court shadowing One player has a ball and their partner faces them....
Mirror Drill Have players and cones set up as shown in the video....
Pass then Pressure Split players into groups of 3. One player has...
Slide Race Drill Cones will be set up as shown in the video. Two...
Slide-Run-Slide In a defensive position the player will move towards...
Zig-Zag Defence to Jump Shot Players and cones will be set up as shown in video...
Zig-Zag Defence with Offence The players will pair up with one offensive player...
Zig-Zag Defensive Slide Have cones set up as shown in video clip. Players...
Zig Zag Drill Set out cones to split the court in half, with your...

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