Description
Have players and cones set up as shown in the video. The player with the ball will hold it in the middle of their chest.
Going for 30 seconds the defensive player must keep their head in line with the ball by staying low and using a defensive slide.
The player with the ball can move how they like side to side between the cones.
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Very useful format and descriptions of drills. I am using Sportplan to update and formalise my trainings.
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